Sat 18th Aug 2018 at 8:00am by Coveredinoil

Run > General

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Time
18:55
Miles
2.09
Min/mi
9:03
Pacing
0%
Stride(cm)
106
Cals
196
Cadence
168
BPM
132
%MHR
77.4
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 126/135bpm 56cal 6.48/6.85mph
2) 0.62m - 5:23(8:40/m) 133/141bpm 56cal 6.92/7.41mph
3) 0.62m - 5:38(9:05/m) 135/145bpm 60cal 6.61/7.31mph
4) 0.23m - 2:08(9:23/m) 141/144bpm 24cal 6.4/6.62mph

5:45 5:23 5:38 2:08

Pace

15%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	120 117-122	1084	167 162-170
0.13	1:09	35	9:23	126 121-129	1182	166 164-172
0.19	1:41	32	8:39	130 127-132	1125	167 166-168
0.25	2:16	35	9:14	132 130-133	1219	169 164-170
0.31	2:51	35	9:20	131 128-135	1223	170 168-172
0.38	10:13	7:22 +6:51	1:57:56	112 86-135	13208	159 122-172
0.44	10:54	41	10:56	122 113-128	1333	164 160-170
0.50	11:28	34	8:58	131 128-133	1176	166 164-170
0.56	12:03	35	9:13	133 131-135	1226	166 164-168
0.63	13:57	1:55 +1:20	30:34	125 75-135	3821	159 122-168
0.69	14:27	30	7:56	101 75-120	802	169 164-172
0.75	15:00	33	8:50	126 121-131	1113	169 168-172
0.81	15:32	32	8:30	134 131-136	1139	170 168-172
0.88	16:03	31	8:22	137 134-140	1147	170 168-172
0.94	16:36	32	8:40	139 136-140	1204	170 168-172
1.00	17:10	34	9:04	139 137-140	1260	169 166-170
1.06	17:44	34	9:03	139 137-140	1258	168 166-170
1.13	18:16	32	8:36	138 136-141	1187	171 168-174
1.19	18:48	32	8:33	138 137-139	1179	172 168-176
1.25	20:32	1:44 +1:07	27:37	139 137-141	3838	161 122-170
1.31	21:07	35	9:28	136 131-139	1286	169 164-172
1.38	22:03	56 +17	15:01	128 126-131	1923	162 122-172
1.44	22:36	33	8:48	129 126-132	1135	171 168-174
1.50	23:21	44 +9	11:51	133 131-134	1577	168 160-172
1.56	23:51	30	8:07	133 131-135	1080	170 166-172
1.63	24:26	34	9:09	134 132-137	1226	170 168-172
1.69	24:58	33	8:41	140 138-141	1216	170 168-174
1.75	25:31	32	8:39	140 139-140	1212	172 170-174
1.81	26:05	34	9:08	139 129-145	1269	169 166-172
1.88	26:38	33	8:53	139 138-142	1236	169 168-172
1.94	27:12	33	8:54	140 139-141	1246	169 168-172
2.00	27:47	35	9:28	140 139-142	1325	168 166-170
2.06	28:21	34	9:08	141 139-142	1288	168 166-172
2.09	28:38	17	10:24	141 139-142	1466	169 162-172

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	168	2.1	17:54	9:32
Walk	29.4	122	0	8:56	5:12:11
Still	0.1	-	-	2	-
Pause	5.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	10:28	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:02	9:40
10M	1:39:25	9:57
Half	2:12:22	10:06
20M	3:27:17	10:22
Mara	4:35:59	10:32

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