Sat 18th Aug 2018 at 7:00am by Jur.Ber

Run > General

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Time
1:50:39
Miles
9.67
Min/mi
11:27
Pacing
0%
WAVA
42.83
Stride(cm)
82
Cals
1094
Cadence
171
BPM
141
%MHR
80.9
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 35:05(7:01/km) 133/142bpm 381cal 8.55/9.51kmph
2) 3km - 17:20(5:47/km) 157/164bpm 221cal 10.39/12.73kmph
3) 0.24km - 3:00(12:41/km) 138/163bpm 24cal 4.73/10.38kmph
4) 0.7km - 5:54(8:25/km) 138/141bpm 54cal 7.13/8.23kmph
5) 3km - 17:40(5:53/km) 161/168bpm 232cal 10.19/11.08kmph
6) 0.21km - 3:00(14:02/km) 142/167bpm 22cal 4.27/10.65kmph
7) 0.7km - 5:59(8:33/km) 134/138bpm 31cal 7.02/7.79kmph
8) 2.71km - 22:41(8:22/km) 131/138bpm 129cal 7.18/8.53kmph

35:05 17:20 3:00 5:54 17:40 3:00 5:59 22:41

Pace

10%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:11	119 78-129	1330	167 122-172
1.00	11:01	5:26	10:51	130 128-134	1411	171 168-174
1.50	16:39	5:38	11:15	133 130-136	1497	173 170-176
2.00	22:10	5:32	11:04	136 133-139	1504	173 170-176
2.50	28:01	5:50	11:40	137 133-141	1599	173 164-178
3.00	33:50	5:49	11:39	138 135-142	1607	173 170-176
3.50	38:48	4:58	9:56	147 137-154	1461	176 170-182
4.00	43:34	4:46	9:33	156 152-159	1489	179 176-182
4.50	48:05	4:31	9:01	159 156-164	1434	180 170-184
5.00	53:02	4:57	9:53	162 154-164	1602	175 110-186
5.50	1:00:34	7:32	15:04	136 124-153	2050	153 110-178
6.00	1:05:34	5:01	10:01	152 137-159	1523	176 164-182
6.50	1:10:24	4:50	9:39	160 158-163	1545	179 176-182
7.00	1:15:05	4:41	9:22	164 162-166	1536	180 178-184
7.50	1:20:50	5:45	11:29	161 133-168	1850	161 98-186
8.00	1:37:56	17:06 +9:48	34:12	133 106-138	4548	158 102-174
8.50	1:44:50	6:54	13:48	131 109-135	1809	173 170-178
9.00	1:51:47	6:57	13:55	135 133-138	1879	174 170-178
9.50	2:15:30	23:43 +17:06	47:26	130 97-138	6166	171 108-178
9.67	2:17:32	2:02	11:53	127 123-132	1510	165 162-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	173	9.4	1:43:41	12:03
Walk	16.3	112	0.2	24:03	1:36:59
Pause	6.7	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.28%	More
800m	4:25	8:53	43.87%	More
1km	5:36	9:00	45.17%	More
Mile	9:07	9:07	47.05%	More
5k	31:40	10:12	46.13%	More
5 miles	51:54	10:23	45.84%	More
10k	1:05:42	10:34	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:13	10:41	43.98
5M	55:00	11:00	43.26
10km	1:09:14	11:09	42.91
10M	1:54:39	11:28	42.83
Half	2:32:39	11:39	42.24
20M	3:59:03	11:57	42.74
Mara	5:18:16	12:09	42.81

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