Sat 18th Aug 2018 at 6:00am by Alextherunner86

Run > General

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Time
53:31
Miles
7.01
Min/mi
7:38
Pacing
93.5%
Stride(cm)
123
Cals
985
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139cal 7.74/8.62mph
2) 1m - 7:44(7:44/m) 138cal 7.76/8.45mph
3) 1m - 7:40(7:40/m) 142cal 7.82/9.12mph
4) 1m - 7:38(7:38/m) 141cal 7.86/8.52mph
5) 1m - 7:36(7:36/m) 142cal 7.9/8.91mph
6) 1m - 7:34(7:34/m) 142cal 7.93/8.35mph
7) 1m - 7:32(7:32/m) 141cal 7.96/9.77mph
8) 0.01m - 2(7:27/m) 8.05/7.89mph

7:45 7:44 7:40 7:38 7:36 7:34 7:32 2

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:06	172 166-176
0.50	3:49	1:47	7:10	172 170-174
0.75	5:47	1:58	7:53	172 168-174
1.00	7:45	1:57	7:50	173 170-176
1.25	9:39	1:54	7:37	173 172-176
1.50	11:45	2:06 +11	8:23	165 120-178
1.75	13:38	1:54	7:35	172 170-174
2.00	15:40	2:02	8:07	172 168-178
2.25	17:25	1:45	7:00	161 120-184
2.50	19:13	1:48	7:11	163 120-178
2.75	21:12	1:58	7:54	173 170-176
3.00	23:21	2:09	8:36	170 168-172
3.25	25:12	1:51	7:25	176 166-182
3.50	27:00	1:49	7:15	172 120-180
3.75	28:54	1:54	7:35	172 120-180
4.00	30:58	2:04	8:16	170 166-174
4.25	32:53	1:55	7:41	172 162-176
4.50	34:47	1:53	7:33	174 170-176
4.75	36:41	1:54	7:36	173 172-176
5.00	38:34	1:53	7:33	173 170-176
5.25	40:25	1:51	7:22	171 120-176
5.50	42:16	1:52	7:27	163 120-178
5.75	44:12	1:55	7:41	171 120-176
6.00	46:09	1:57	7:48	175 172-178
6.25	47:58	1:50	7:19	166 114-178
6.50	49:50	1:51	7:25	174 172-178
6.75	51:46	1:57	7:46	174 172-176
7.00	53:40	1:54	7:37	174 170-184

Cadence

171 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	6.7	51:13	7:41
Walk	4.2	119	0.3	2:16	7:10
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:33	7:35	0.00%	More
5 miles	38:01	7:36	0.00%	More
10k	47:30	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:35	7:16
5M	37:24	7:29
10km	47:06	7:35
10M	1:17:59	7:48
Half	1:43:50	7:56
20M	2:42:36	8:08
Mara	3:36:29	8:16

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