Sat 18th Aug 2018 at 6:00am by Nobby

Run > General

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Time
32:01
Miles
4.03
Min/mi
7:57
Pacing
95.1%
WAVA
53.53
Stride(cm)
116
Cals
388
Cadence
174
BPM
135
%MHR
73.3
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 129/135bpm 60cal 7.4/8.25mph
2) 0.62m - 4:55(7:55/m) 139/143bpm 65cal 7.57/8.16mph
3) 0.62m - 4:51(7:49/m) 138/143bpm 62cal 7.68/7.93mph
4) 0.62m - 4:53(7:51/m) 137/142bpm 61cal 7.63/8.04mph
5) 0.62m - 4:56(7:57/m) 137/141bpm 60cal 7.55/9.1mph
6) 0.62m - 4:56(7:56/m) 133/138bpm 54cal 7.56/8.72mph
7) 0.3m - 2:26(8:12/m) 135/141bpm 26cal 7.31/8.66mph

5:02 4:55 4:51 4:53 4:56 4:56 2:26

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	112 88-130	921	168 120-182
0.25	2:03	1:01	8:09	130 128-132	1060	165 120-180
0.38	3:06	1:03	8:23	133 130-135	1115	178 176-180
0.50	4:06	1:00	8:01	133 132-135	1066	169 120-184
0.63	5:04	58	7:47	131 128-134	1020	182 176-186
0.75	6:01	57	7:34	138 134-141	1044	185 174-190
0.88	7:00	59	7:54	142 141-142	1121	186 184-188
1.00	8:02	1:02	8:13	140 137-142	1151	177 120-190
1.13	9:00	58	7:48	136 135-138	1060	185 182-188
1.25	10:00	1:00	7:59	141 139-142	1125	183 176-188
1.38	10:57	56	7:31	138 137-140	1038	163 120-184
1.50	11:57	1:00	8:01	137 136-137	1099	182 178-184
1.63	12:55	58	7:45	137 136-138	1063	183 180-186
1.75	13:56	1:01	8:10	140 137-142	1143	183 180-186
1.88	14:54	58	7:42	140 138-143	1078	177 120-186
2.00	15:52	58	7:42	138 137-138	1064	142 120-184
2.13	16:48	57	7:34	136 135-138	1029	160 120-186
2.25	17:50	1:01	8:09	134 133-135	1092	159 120-184
2.38	18:48	58	7:47	138 136-139	1075	183 180-186
2.50	19:49	1:01	8:06	140 138-141	1133	180 178-182
2.63	20:51	1:03	8:21	140 139-141	1168	182 180-184
2.75	21:53	1:02	8:15	138 137-140	1139	168 120-184
2.88	22:49	56	7:29	135 133-137	1010	177 176-180
3.00	23:53	1:03	8:26	137 134-139	1156	180 176-182
3.13	24:47	55	7:17	136 135-137	990	180 176-184
3.25	25:46	59	7:50	134 133-135	1049	181 178-186
3.38	26:42	57	7:33	133 132-135	1003	177 176-178
3.50	27:40	57	7:39	132 131-133	1009	176 174-180
3.63	28:42	1:03	8:22	132 130-135	1105	174 122-182
3.75	29:46	1:03	8:27	136 132-141	1148	174 120-184
3.88	30:47	1:02	8:13	138 134-141	1133	162 120-184
4.00	31:48	1:01	8:09	132 130-133	1076	177 172-178
4.01	31:55	7	9:06	130 130-130	1184	178 178-178

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	3.6	28:59	7:58
Walk	9.2	120	0.4	2:56	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.98%	More
800m	3:45	7:33	45.45%	More
1km	4:45	7:39	47.07%	More
Mile	7:47	7:47	49.73%	More
5k	24:24	7:51	53.88%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:18	7:49
5M	40:14	8:03
10km	50:40	8:09
10M	1:23:54	8:23
Half	1:51:42	8:32
20M	2:54:55	8:45
Mara	3:52:53	8:53

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