Sat 18th Aug 2018 at 7:00am by Ultradmf

Run > General

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Time
12:00
Miles
1.00
Min/mi
12:00
Pacing
85%
Stride(cm)
85
Cals
137
Cadence
158
BPM
125
%MHR
73.1
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 125/137bpm 137cal 5.02/5.99mph
2) 0m - 2(10:30/m) 127/127bpm 5.71/5.3mph

11:58 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	115 85-133	1459	159 156-162
0.13	1:33	45	12:07	128 123-135	1551	157 156-158
0.19	2:18	45	12:02	128 120-137	1540	157 156-158
0.25	3:02	44	11:39	122 121-123	1421	158 156-160
0.31	3:47	45	12:07	123 122-125	1491	157 154-160
0.38	4:33	46	12:16	123 122-125	1510	155 152-160
0.44	5:28	55	14:35	122 119-125	1779	155 152-158
0.50	6:13	45	11:54	125 125-126	1487	156 154-158
0.56	6:55	43	11:22	128 126-129	1456	158 156-160
0.63	7:38	43	11:30	129 128-131	1484	157 156-160
0.69	8:23	44	11:46	128 127-130	1506	158 156-162
0.75	9:36	1:13 +30	19:29	119 109-130	2318	158 156-160
0.81	10:16	41	10:49	124 119-130	1342	160 158-160
0.88	11:00	43	11:34	129 128-131	1493	158 156-160
0.94	11:47	47	12:33	131 129-132	1645	159 152-162
1.00	12:37	51 +10	13:28	128 125-132	1724	161 156-164
1.00	12:40	3	16:03	127 127-127	2038	158 158-158

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	157	1	12:00	12:38
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	0.00%	More
800m	5:57	11:58	0.00%	More
1km	7:26	11:58	0.00%	More
Mile	12:37	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:00	12:00
5km	39:54	12:51
5M	1:06:05	13:13
10km	1:23:12	13:23
10M	2:17:47	13:47
Half	3:03:26	14:00
20M	4:47:16	14:22
Mara	6:22:27	14:36

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