-
Time
44:06
-
Miles
6.22
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
71.04
-
Stride(cm)
125
-
Cals
549
-
Cadence
182
-
BPM
164
-
%MHR
86.4
-
B/mi
1164
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Westonbirt house 10k
Split Summary
===
1) 6.22m - 44:06(7:05/m) 165/192bpm 549cal 8.46/9.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
128 95-139 |
851 |
187 180-192 |
3/4 |
0.50 |
3:25 |
1:45 |
7:00 |
135 128-142 |
946 |
182 178-186 |
3/11 |
0.75 |
5:08 |
1:43 |
6:51 |
138 134-146 |
946 |
182 180-188 |
9/2 |
1.00 |
6:57 |
1:49 |
7:15 |
142 140-147 |
1030 |
184 182-186 |
11/3 |
1.25 |
8:39 |
1:43 |
6:51 |
141 139-144 |
967 |
183 182-186 |
3/9 |
1.50 |
10:23 |
1:43 |
6:53 |
141 139-142 |
971 |
183 180-186 |
4/5 |
1.75 |
12:04 |
1:42 |
6:47 |
144 141-149 |
976 |
183 180-186 |
2/6 |
2.00 |
13:50 |
1:46 |
7:04 |
144 140-148 |
1018 |
183 180-186 |
4/2 |
2.25 |
15:38 |
1:47 |
7:10 |
145 144-148 |
1038 |
183 180-186 |
8/1 |
2.50 |
17:19 |
1:41 |
6:45 |
145 142-147 |
978 |
182 180-184 |
3/12 |
2.75 |
19:00 |
1:41 |
6:44 |
163 146-181 |
1097 |
183 180-186 |
4/5 |
3.00 |
20:50 |
1:51 |
7:22 |
181 174-186 |
1334 |
178 170-184 |
7/9 |
3.25 |
22:45 |
1:55 |
7:38 |
182 177-187 |
1390 |
179 172-184 |
10/6 |
3.50 |
24:43 |
1:58 |
7:52 |
178 172-185 |
1400 |
172 128-186 |
7/3 |
3.75 |
26:22 |
1:39 |
6:37 |
180 174-183 |
1192 |
183 180-188 |
3/11 |
4.00 |
28:18 |
1:56 |
7:44 |
181 177-187 |
1399 |
175 154-184 |
9/1 |
4.25 |
30:06 |
1:48 |
7:13 |
181 180-183 |
1305 |
182 178-184 |
11/9 |
4.50 |
31:54 |
1:48 |
7:11 |
182 180-185 |
1308 |
182 180-184 |
4/4 |
4.75 |
33:41 |
1:47 |
7:06 |
183 180-185 |
1300 |
183 180-186 |
2/5 |
5.00 |
35:22 |
1:41 |
6:46 |
182 181-184 |
1231 |
183 180-186 |
2/6 |
5.25 |
37:12 |
1:50 |
7:21 |
182 181-183 |
1336 |
184 180-190 |
7/2 |
5.50 |
39:03 |
1:50 |
7:22 |
185 183-187 |
1362 |
181 176-184 |
5/1 |
5.75 |
40:43 |
1:41 |
6:43 |
182 179-186 |
1221 |
182 178-186 |
2/12 |
6.00 |
42:32 |
1:48 |
7:14 |
183 178-188 |
1324 |
181 172-186 |
7/6 |
6.21 |
44:03 |
1:31 |
7:10 |
187 182-191 |
1340 |
179 170-186 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
54.53% |
More |
800m |
3:20 |
6:42 |
61.17% |
More |
1km |
4:10 |
6:42 |
63.70% |
More |
Mile |
6:48 |
6:48 |
66.29% |
More |
5k |
21:35 |
6:57 |
71.10% |
More |
5 miles |
35:22 |
7:04 |
70.80% |
More |
10k |
44:04 |
7:05 |
71.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
78.80 |
5km |
20:18 |
6:32 |
75.57 |
5M |
34:33 |
6:55 |
72.46 |
10km |
44:03 |
7:05 |
71.04 |
10M |
1:14:57 |
7:30 |
69.10 |
Half |
1:41:21 |
7:44 |
67.13 |
20M |
2:42:36 |
8:08 |
66.30 |
Mara |
3:39:51 |
8:23 |
65.39 |
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