Fri 17th Aug 2018 at 6:00pm by athlete_tucks

Run > General

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Time
45:50
Miles
6.31
Min/mi
7:16
Pacing
91.1%
WAVA
59.58
Stride(cm)
136
Cals
749
Cadence
163
BPM
182
%MHR
106.2
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 173/182bpm 77cal 7.27/8.08mph
2) 0.62m - 4:55(7:55/m) 181/189bpm 79cal 7.59/8.1mph
3) 0.62m - 4:32(7:18/m) 177/187bpm 70cal 8.22/8.62mph
4) 0.62m - 4:30(7:14/m) 175/178bpm 68cal 8.29/8.93mph
5) 0.62m - 4:39(7:29/m) 182/194bpm 76cal 8.01/8.2mph
6) 0.62m - 4:35(7:23/m) 187/192bpm 79cal 8.13/8.5mph
7) 0.62m - 4:19(6:57/m) 189/194bpm 75cal 8.62/8.93mph
8) 0.62m - 4:25(7:06/m) 188/193bpm 76cal 8.46/9.08mph
9) 0.62m - 4:08(6:40/m) 186/190bpm 71cal 9.01/9.79mph
10) 0.62m - 3:58(6:23/m) 185/191bpm 67cal 9.39/9.66mph
11) 0.09m - 40(7:18/m) 184/185bpm 11cal 8.21/9.31mph

5:08 4:55 4:32 4:30 4:39 4:35 4:19 4:25 4:08 3:58 40

Pace

26%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	168 133-181	1398	164 116-174
0.50	4:11	2:06	8:24	176 174-180	1478	165 160-168
0.75	6:10	2:00 +3	7:59	177 174-180	1412	164 116-170
1.00	8:10	2:00	8:00	183 180-188	1464	162 160-166
1.25	10:09	1:58	7:53	181 177-184	1426	161 160-164
1.50	11:59	1:50	7:20	183 174-187	1343	162 160-164
1.75	13:50	1:51	7:23	171 167-175	1263	162 160-166
2.00	15:35	1:46	7:03	175 173-176	1234	163 160-168
2.25	17:19	1:44	6:55	174 172-177	1203	163 160-170
2.50	19:14	1:55	7:39	177 175-178	1354	161 158-170
2.75	21:03	1:50	7:19	178 175-180	1301	162 160-164
3.00	23:00	1:56	7:45	186 179-194	1440	161 160-162
3.25	24:48	1:49	7:15	186 184-189	1348	163 160-166
3.50	26:43	1:54	7:37	187 183-190	1425	162 158-164
3.75	28:31	1:48	7:13	188 185-192	1356	162 160-164
4.00	30:19	1:48	7:12	188 185-192	1354	162 160-166
4.25	32:01	1:43	6:50	190 187-194	1299	164 162-166
4.50	33:47	1:46	7:04	189 185-192	1335	163 158-166
4.75	35:34	1:47	7:06	188 184-191	1335	164 162-168
5.00	37:17	1:43	6:51	187 183-190	1282	165 160-172
5.25	38:59	1:42	6:49	186 183-189	1267	164 162-168
5.50	40:38	1:39	6:35	185 183-188	1217	164 162-166
5.75	42:17	1:39	6:38	184 181-186	1220	165 162-170
6.00	43:52	1:35	6:19	186 182-191	1175	168 164-172
6.25	45:28	1:36	6:26	183 178-187	1176	168 164-174
6.30	45:50	22 +6	6:58	184 183-185	1281	165 164-168

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6.3	45:47	7:16
Walk	0.3	116	0	9	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.57%	More
800m	3:08	6:18	55.04%	More
1km	3:57	6:22	57.01%	More
Mile	6:26	6:26	60.50%	More
5k	21:25	6:54	61.80%	More
5 miles	35:18	7:04	60.92%	More
10k	45:05	7:15	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	21:38	6:58	61.20
5M	35:49	7:10	60.05
10km	45:06	7:15	59.60
10M	1:14:40	7:28	59.47
Half	1:39:25	7:35	58.63
20M	2:35:41	7:47	59.33
Mara	3:27:17	7:55	59.42

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