Fri 17th Aug 2018 at 12:00pm by willcb12

Run > General

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Time
36:48
Miles
5.03
Min/mi
7:19
Pacing
86.5%
WAVA
62.00
Stride(cm)
133
Cals
527
Cadence
165
BPM
129
%MHR
73.7
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 119/131bpm 101cal 7.71/15.67mph
2) 1m - 7:14(7:14/m) 129/133bpm 105cal 8.29/9.23mph
3) 1m - 7:20(7:20/m) 131/136bpm 107cal 8.18/8.95mph
4) 1m - 7:11(7:11/m) 135/138bpm 107cal 8.36/9.71mph
5) 1m - 7:00(7:00/m) 136/139bpm 104cal 8.57/23.46mph
6) 0.03m - 16(8:32/m) 135/137bpm 3cal 7.03/10.69mph

7:47 7:14 7:20 7:11 7:00 16

Pace

15%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	104 66-118	995	153 84-168
0.50	4:24	2:00	8:00	122 117-125	976	166 162-178
0.75	5:59	1:35	6:20	126 124-127	798	167 164-168
1.00	7:47	1:48	7:12	129 126-130	930	166 162-170
1.25	9:33	1:46	7:05	128 126-130	908	166 162-168
1.50	11:22	1:49	7:14	131 129-132	949	167 158-190
1.75	13:11	1:49	7:18	126 124-129	919	165 160-168
2.00	15:01	1:50	7:19	129 128-130	945	166 164-168
2.25	16:50	1:49	7:16	130 128-131	945	165 156-168
2.50	18:39	1:49	7:15	130 128-130	943	166 164-178
2.75	20:32	1:53	7:33	132 131-135	996	168 162-172
3.00	22:21	1:49	7:15	134 132-136	973	166 158-168
3.25	24:07	1:46	7:05	134 132-136	949	168 166-170
3.50	25:54	1:47	7:09	136 134-138	972	167 164-170
3.75	27:46	1:52	7:28	134 132-136	1001	156 72-172
4.00	29:32	1:46	7:02	136 133-138	958	168 164-170
4.25	31:21	1:49	7:15	136 133-139	987	167 162-170
4.50	33:12	1:51	7:26	137 135-139	1018	168 164-172
4.75	34:46	1:33	6:14	135 134-136	841	168 164-172
5.00	36:32	1:46	7:05	136 133-137	963	168 154-176
5.03	36:48	16	8:50	135 133-137	1193	165 162-168

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5	36:31	7:16
Walk	0.8	92	0	17	33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.23%	More
800m	3:17	6:36	55.98%	More
1km	4:09	6:41	57.75%	More
Mile	6:55	6:55	59.34%	More
5k	22:15	7:10	62.68%	More
5 miles	36:28	7:18	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:05	7:06	63.14
5M	36:34	7:19	61.97
10km	46:02	7:25	61.43
10M	1:16:14	7:37	61.25
Half	1:41:30	7:45	60.37
20M	2:38:57	7:57	61.08
Mara	3:31:38	8:05	61.18

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