Fri 17th Aug 2018 at 8:00am by grumpybadger

Bike > General

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Time
32:04
Miles
6.06
Mph
11.3
Pacing
0%
Cals
244
BPM
127
%MHR
64.5
B/mi
672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:47(4:07/m) 145/158bpm 143cal 14.59/19.01mph
2) 2.95m - 19:17(6:32/m) 116/162bpm 101cal 9.18/19.08mph

12:47 19:17

Pace

12%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.23	120 105-131	473
0.50	1:54	55	16.28	142 124-158	523
0.75	2:50	56	16.15	152 149-155	565
1.00	3:54	1:04	14.14	151 144-155	641
1.25	4:52	58	15.50	150 148-152	581
1.50	5:52	1:00	14.96	148 147-150	593
1.75	6:57	1:05	13.80	145 136-150	630
2.00	8:32	1:35	9.44	136 119-148	864
2.25	9:30	58	15.60	151 143-156	581
2.50	10:31	1:01	14.80	153 148-157	620
2.75	11:35	1:04	14.00	149 147-152	639
3.00	12:25	49	18.24	152 148-157	500
3.25	13:15	50	17.92	156 152-158	522
3.50	14:06	51	17.48	157 154-161	539
3.75	15:01	55	16.43	150 145-155	548
4.00	16:13	1:11	12.60	136 131-142	648
4.25	17:13	1:01	14.81	135 131-138	547
4.50	10:11:29	9:54:16 +9:52:54	0.03	102 78-131	242458
4.75	10:12:55	1:26	10.49	108 100-117	618
5.00	10:14:37	1:43	8.76	111 110-112	760
5.25	10:15:46	1:08	13.19	111 109-113	505
5.50	10:16:44	58	15.43	115 113-118	447
5.75	10:17:54	1:10	12.78	115 113-118	540
6.00	10:19:37	1:43	8.78	117 114-119	800
6.06	10:24:56	5:19	0.66	98 66-118	8937

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:23	3:23	More
5k	12:32	4:02	More
5 miles	10:10:31	2:02:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:39	5:36
15 miles	1:25:21	5:41
20 miles	1:56:26	5:49
40km	2:27:14	5:55
25 miles	2:28:10	5:56
42km	2:35:12	5:57
50 miles	5:13:14	6:16
56 miles	5:54:01	6:19
100 miles	11:02:11	6:37
112 miles	12:28:25	6:41

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