Fri 17th Aug 2018 at 1:00pm by ELCLC

Run > General

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Time
35:39
Miles
3.80
Min/mi
9:23
Pacing
89.5%
WAVA
50.87
Stride(cm)
101
Cals
389
Cadence
169
BPM
161
%MHR
94.4
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 147/167bpm 60cal 9.72/11.49kmph
2) 1km - 5:36(5:36/km) 166/174bpm 64cal 10.71/11.96kmph
3) 1km - 6:01(6:01/km) 171/177bpm 66cal 9.98/11.42kmph
4) 1km - 5:29(5:29/km) 165/173bpm 59cal 10.96/12.63kmph
5) 1km - 5:54(5:54/km) 166/169bpm 67cal 10.18/11.29kmph
6) 1km - 5:43(5:43/km) 166/169bpm 65cal 10.5/11.72kmph
7) 0.11km - 47(6:50/km) 166/166bpm 8cal 8.79/10.38kmph

6:10 5:36 6:01 5:29 5:54 5:43 47

Pace

28%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	109 76-145	1112	165 114-170
0.25	2:32	1:16	10:05	150 148-153	1512	167 166-170
0.38	3:43	1:11	9:25	153 152-155	1442	166 152-170
0.50	4:56	1:13	9:45	158 156-159	1541	166 162-168
0.63	6:10	1:14	9:56	162 157-167	1609	167 166-168
0.75	7:11	1:00	8:03	164 162-167	1319	167 166-170
0.88	8:20	1:09	9:12	165 164-166	1517	168 166-170
1.00	9:38	1:18	10:28	165 163-167	1727	167 164-168
1.13	10:46	1:08	9:03	168 166-172	1520	169 166-172
1.25	11:53	1:07	8:53	171 170-173	1519	168 166-170
1.38	13:02	1:10	9:18	170 167-173	1581	168 166-170
1.50	14:25	1:23	11:02	173 169-176	1910	167 166-170
1.63	15:40	1:15	10:01	171 168-175	1714	168 166-170
1.75	16:50	1:10	9:20	173 168-177	1614	169 168-172
1.88	17:53	1:03	8:23	168 165-174	1407	170 168-172
2.00	18:55	1:02	8:17	168 165-172	1390	170 168-172
2.13	20:01	1:06	8:46	162 160-164	1420	172 170-174
2.25	21:12	1:11	9:30	165 161-169	1568	170 168-172
2.38	22:17	1:04	8:35	164 164-165	1407	173 172-174
2.50	23:26	1:09	9:16	165 164-166	1528	171 170-172
2.63	24:30	1:04	8:35	167 166-169	1433	171 170-172
2.75	25:38	1:08	9:02	166 165-167	1498	172 170-174
2.88	26:46	1:08	9:06	167 166-168	1520	171 170-174
3.00	28:05	1:19	10:28	166 165-166	1738	171 168-174
3.13	29:19	1:14	9:49	167 166-168	1638	172 170-172
3.25	30:22	1:04	8:29	166 166-168	1408	172 170-172
3.38	31:41	1:19	10:30	167 166-167	1754	170 148-174
3.50	32:49	1:08	9:03	167 166-169	1510	170 168-174
3.63	33:55	1:06	8:49	167 166-168	1472	173 172-174
3.75	35:07	1:12	9:34	166 165-167	1589	172 170-174
3.79	35:30	23	10:08	165 165-166	1672	172 170-174

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	35:29	9:22
Walk	0.0	117	0	1	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.00%	More
800m	4:18	8:38	43.98%	More
1km	5:23	8:39	45.86%	More
Mile	8:44	8:44	48.51%	More
5k	28:42	9:14	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.85
5km	28:48	9:16	51.37
5M	47:41	9:32	50.42
10km	1:00:02	9:40	50.05
10M	1:39:25	9:57	49.69
Half	2:12:22	10:06	48.70
20M	3:27:17	10:22	48.89
Mara	4:35:59	10:32	48.63

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