Fri 17th Aug 2018 at 3:00pm by jackarnold87

Run > General

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Time
51:25
Miles
7.12
Min/mi
7:13
Pacing
78%
Stride(cm)
132
Cals
552
Cadence
169
BPM
126
%MHR
73.4
B/mi
907
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/132bpm 86cal 8.15/8.68mph
2) 1m - 7:05(7:05/m) 129/137bpm 89cal 8.47/9.16mph
3) 1m - 7:03(7:03/m) 126/135bpm 78cal 8.52/9.37mph
4) 1m - 7:09(7:09/m) 127/132bpm 78cal 8.4/8.75mph
5) 1m - 7:32(7:32/m) 121/130bpm 65cal 7.96/8.43mph
6) 1m - 7:20(7:20/m) 129/137bpm 80cal 8.18/9.52mph
7) 1m - 7:06(7:06/m) 127/136bpm 67cal 8.46/8.95mph
8) 0.12m - 48(6:30/m) 132/138bpm 9cal 9.24/9.08mph

7:22 7:05 7:03 7:09 7:32 7:20 7:06 48

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	122 105-132	929	172 168-182
0.50	3:45	1:51	7:24	116 111-122	859	171 168-174
0.75	5:43	1:58 +7	7:51	122 118-125	958	170 168-174
1.00	7:29	1:45	7:02	127 124-132	893	170 166-174
1.25	9:16	1:47	7:08	131 126-137	934	170 168-174
1.50	10:58	1:42	6:50	132 129-135	901	171 168-176
1.75	12:41	1:43	6:51	129 127-133	883	171 168-174
2.00	14:34	1:53	7:32	126 120-132	948	169 166-172
2.25	16:21	1:48	7:11	129 126-132	926	168 166-168
2.50	18:05	1:44	6:55	131 127-135	905	169 168-172
2.75	20:18	2:13 +25	8:52	125 119-130	1108	167 156-174
3.00	22:00	1:43	6:51	119 115-125	815	169 168-172
3.25	23:48	1:47	7:09	125 119-131	893	168 166-176
3.50	25:35	1:48	7:11	126 123-129	906	168 166-168
3.75	27:21	1:45	7:01	129 125-132	905	168 166-176
4.00	29:09	1:48	7:14	128 124-131	926	168 168-168
4.25	31:01	1:52	7:28	124 121-129	927	167 166-168
4.50	32:57	1:55	7:41	125 122-126	961	168 166-178
4.75	35:42	2:45 +51	11:02	118 87-127	1301	169 166-172
5.00	37:52	2:10 +19	8:41	115 95-125	999	169 168-178
5.25	39:54	2:02 +13	8:07	123 117-128	999	169 168-180
5.50	41:46	1:52	7:26	131 123-136	974	169 166-174
5.75	43:32	1:46	7:05	131 125-137	928	169 168-176
6.00	45:26	1:54	7:34	131 125-136	992	168 164-172
6.25	47:21	1:55 +8	7:41	126 120-131	968	168 166-170
6.50	49:09	1:48	7:14	130 125-136	940	168 164-172
6.75	51:30	2:21 +36	9:22	127 117-135	1190	170 168-176
7.00	53:14	1:44	6:58	126 120-133	877	170 168-178
7.12	54:02	48	6:34	133 129-136	873	171 168-176

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	7.1	52:23	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:22	7:12	0.00%	More
5 miles	37:47	7:33	0.00%	More
10k	46:56	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:21	6:52
5M	35:21	7:04
10km	44:30	7:10
10M	1:13:42	7:22
Half	1:38:08	7:29
20M	2:33:40	7:41
Mara	3:24:35	7:49

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