Fri 17th Aug 2018 at 5:00pm by gearoidol

Bike > General

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Time
30:01
Miles
12.01
Mph
24
Cals
267
BPM
121
%MHR
70.7
B/mi
302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:42(2:32/m) 116/123bpm 108cal 23.61/26.11mph
2) 5m - 12:12(2:26/m) 126/135bpm 118cal 24.58/26.13mph
3) 2.01m - 5:06(2:32/m) 122/128bpm 41cal 23.66/25.26mph

12:42 12:12 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:24	1:24	21.51	103 74-118	287
1.00	2:46	1:22	21.90	114 110-117	312
1.50	4:02	1:16	23.60	115 113-117	292
2.00	5:17	1:15	24.13	116 114-120	288
2.50	6:30	1:13	24.65	120 117-123	292
3.00	7:44	1:14	24.24	120 115-123	297
3.50	8:59	1:15	24.01	117 114-122	292
4.00	10:14	1:15	24.06	119 116-123	297
4.50	11:32	1:18	23.14	116 113-119	301
5.00	12:43	1:12	25.05	118 114-121	283
5.50	13:54	1:11	25.35	122 118-126	289
6.00	15:07	1:12	24.93	119 118-122	286
6.50	16:19	1:12	24.86	120 116-124	290
7.00	17:31	1:12	24.93	127 122-131	306
7.50	18:47	1:15	23.89	130 128-131	327
8.00	19:57	1:11	25.41	130 126-132	307
8.50	21:11	1:14	24.39	129 126-133	317
9.00	22:25	1:14	24.44	129 125-134	317
9.50	23:39	1:14	24.16	131 125-135	325
10.00	24:56	1:16	23.55	124 119-130	316
10.50	26:13	1:17	23.26	123 121-126	317
11.00	27:30	1:16	23.55	126 123-128	321
11.50	28:46	1:16	23.55	120 116-128	306
12.00	30:00	1:14	24.23	120 115-126	297

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:21	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	7:29	2:24	More
5 miles	12:07	2:25	More
10k	15:12	2:27	More
10 miles	24:43	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:43	2:28
20km	31:07	2:30
15 miles	38:00	2:32
20 miles	51:32	2:35
40km	1:04:53	2:37
25 miles	1:05:18	2:37
42km	1:08:20	2:37
50 miles	2:16:08	2:43
56 miles	2:33:30	2:44
100 miles	4:43:49	2:50
112 miles	5:20:03	2:51

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