Fri 17th Aug 2018 at 4:00pm by Whiskersmol

Run > General

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Time
57:49
Miles
5.11
Min/mi
11:19
Pacing
80%
WAVA
37.26
Stride(cm)
88
Cals
509
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 91cal 4.98/6.37mph
2) 1m - 10:42(10:42/m) 103cal 5.61/6.03mph
3) 1m - 11:10(11:10/m) 101cal 5.37/6.05mph
4) 1m - 11:32(11:32/m) 98cal 5.21/6.45mph
5) 1m - 11:10(11:10/m) 105cal 5.37/5.99mph
6) 0.11m - 1:12(11:03/m) 11cal 5.43/6.18mph

12:02 10:42 11:10 11:32 11:10 1:12

Pace

12%

17%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:08	3:08	12:30	162 154-168
0.50	5:42	2:35	10:19	163 158-168
0.75	8:52	3:09	12:37	164 160-168
1.00	12:02	3:10	12:40	164 160-166
1.25	14:38	2:36	10:25	162 158-166
1.50	17:18	2:40	10:42	162 158-166
1.75	20:03	2:45	10:58	164 160-168
2.00	22:44	2:41	10:43	164 156-168
2.25	25:23	2:39	10:38	162 158-166
2.50	28:09	2:45	11:01	164 162-166
2.75	31:00	2:51	11:24	165 164-168
3.00	33:54	2:55	11:38	164 156-168
3.25	36:48	2:54	11:36	162 156-166
3.50	39:20	2:31	10:06	159 158-164
3.75	42:05	2:46	11:02	163 156-166
4.00	46:33	4:28 +1:07	17:51	159 152-166
4.25	49:23	2:50	11:22	163 160-166
4.50	52:00	2:37	10:28	160 152-164
4.75	54:48	2:47	11:09	162 158-170
5.00	57:43	2:55	11:41	160 120-168
5.10	58:52	1:09	11:10	163 148-168

Cadence

162 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	5.1	57:38	11:31
Walk	0.1	120	0	2	48:06
Still	0.1	-	-	5	-
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	29.49%	More
800m	5:12	10:28	32.63%	More
1km	6:36	10:38	33.57%	More
Mile	10:38	10:38	35.58%	More
5k	34:29	11:06	37.26%	More
5 miles	57:35	11:31	36.59%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:07	10:59
5M	56:30	11:18
10km	1:11:08	11:27
10M	1:57:48	11:47
Half	2:36:50	11:58
20M	4:05:36	12:17
Mara	5:26:59	12:29

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