Fri 17th Aug 2018 at 4:00pm by Baza
Bike > General
-
Time
1:07:56
-
Miles
14.94
-
Mph
13.2
-
FBI
53.72
-
Cals
1243
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:19(6:56/m) 76cal 8.65/13.42mph
2) 0.62m - 2:56(4:44/m) 57cal 12.68/24.11mph
3) 0.62m - 1:46(2:51/m) 53cal 21.09/24.13mph
4) 0.62m - 2:35(4:10/m) 63cal 14.43/21.56mph
5) 0.62m - 2:36(4:11/m) 40cal 14.32/22.79mph
6) 0.62m - 1:58(3:10/m) 41cal 18.93/23.84mph
7) 0.62m - 2:24(3:52/m) 47cal 15.49/24.84mph
8) 0.62m - 2:06(3:23/m) 51cal 17.71/23.31mph
9) 0.62m - 3:04(4:56/m) 64cal 12.17/22.1mph
10) 0.62m - 1:53(3:02/m) 49cal 19.77/23.25mph
11) 0.62m - 2:06(3:23/m) 57cal 17.72/21.56mph
12) 0.62m - 2:29(4:00/m) 53cal 14.99/21.31mph
13) 0.62m - 2:43(4:23/m) 52cal 13.71/21.75mph
14) 0.62m - 3:26(5:32/m) 67cal 10.84/20.83mph
15) 0.62m - 3:49(6:09/m) 73cal 9.75/16.95mph
16) 0.62m - 2:41(4:20/m) 42cal 13.87/20mph
17) 0.62m - 2:16(3:39/m) 40cal 16.44/21.12mph
18) 0.62m - 2:30(4:01/m) 49cal 14.93/21.1mph
19) 0.62m - 2:38(4:14/m) 34cal 14.18/24.84mph
20) 0.62m - 2:29(4:00/m) 38cal 14.99/17.82mph
21) 0.62m - 3:28(5:34/m) 48cal 10.77/19.16mph
22) 0.62m - 3:40(5:54/m) 45cal 10.16/20.89mph
23) 0.62m - 4:13(6:48/m) 64cal 8.83/14.42mph
24) 0.62m - 3:34(5:45/m) 38cal 10.44/17.99mph
25) 0.03m - 14(7:31/m) 2cal 7.98/9.46mph
4:19 2:56 1:46 2:35 2:36 1:58 2:24 2:06 3:04 1:53 2:06 2:29 2:43 3:26 3:49 2:41 2:16 2:30 2:38 2:29 3:28 3:40 4:13 3:34 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
3:06 |
3:06 |
9.70 |
| 1.00 |
6:31 |
3:26 |
8.74 |
| 1.50 |
8:00 |
1:29 |
20.32 |
| 2.00 |
9:30 |
1:30 |
19.97 |
| 2.50 |
11:40 |
2:09 |
13.92 |
| 3.00 |
13:51 |
2:12 |
13.65 |
| 3.50 |
15:31 |
1:40 |
18.05 |
| 4.00 |
17:26 |
1:55 |
15.61 |
| 4.50 |
19:02 |
1:35 |
18.87 |
| 5.00 |
20:45 |
1:43 |
17.42 |
| 5.50 |
23:22 |
2:37 |
11.46 |
| 6.00 |
25:00 |
1:38 |
18.40 |
| 6.50 |
26:30 |
1:30 |
20.08 |
| 7.00 |
28:35 |
2:06 |
14.33 |
| 7.50 |
30:24 |
1:48 |
16.62 |
| 8.00 |
32:42 |
2:18 |
13.02 |
| 8.50 |
35:36 |
2:54 +45
|
10.32 |
| 9.00 |
38:46 |
3:10 |
9.49 |
| 9.50 |
41:48 |
3:02 |
9.90 |
| 10.00 |
43:53 |
2:05 |
14.36 |
| 10.50 |
45:36 |
1:43 |
17.45 |
| 11.00 |
47:38 |
2:02 |
14.76 |
| 11.50 |
49:19 |
1:41 |
17.84 |
| 12.00 |
51:41 |
2:22 |
12.66 |
| 12.50 |
53:49 |
2:08 |
14.08 |
| 13.00 |
57:00 |
3:11 +21
|
9.45 |
| 13.50 |
1:00:01 |
3:01 |
9.93 |
| 14.00 |
1:02:42 |
2:41 |
11.15 |
| 14.50 |
1:06:25 |
3:43 |
8.08 |
| 14.93 |
1:08:57 |
2:32 |
10.31 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:23 |
2:48 |
More |
| 1km |
1:45 |
2:50 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
11:18 |
3:38 |
More |
| 5 miles |
18:22 |
3:40 |
More |
| 10k |
22:48 |
3:40 |
More |
| 10 miles |
41:04 |
4:06 |
More |
| Half |
56:37 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:23 |
4:26 |
| 20km |
55:53 |
4:30 |
| 15 miles |
1:08:13 |
4:33 |
| 20 miles |
1:32:33 |
4:38 |
| 40km |
1:56:31 |
4:41 |
| 25 miles |
1:57:15 |
4:41 |
| 42km |
2:02:42 |
4:42 |
| 50 miles |
4:04:27 |
4:53 |
| 56 miles |
4:35:39 |
4:55 |
| 100 miles |
8:29:39 |
5:06 |
| 112 miles |
9:34:42 |
5:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
