Fri 17th Aug 2018 at 1:00pm by RichardC

Run > General

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Time
44:21
Miles
6.05
Min/mi
7:20
Pacing
76%
WAVA
62.52
Stride(cm)
130
Cals
563
Cadence
169
BPM
157
%MHR
91.5
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(6:59/m) 147/161bpm 104cal 8.59/11.33mph
2) 1m - 7:05(7:07/m) 158/161bpm 97cal 8.43/9.12mph
3) 1m - 7:32(7:32/m) 161/164bpm 89cal 7.96/8.89mph
4) 1m - 7:30(7:30/m) 161/164bpm 89cal 7.99/9.25mph
5) 1.01m - 7:31(7:27/m) 162/166bpm 86cal 8.06/9.6mph
6) 1m - 7:26(7:25/m) 163/170bpm 94cal 8.08/10.04mph
7) 0.04m - 18(7:10/m) 163/164bpm 4cal 8.37/8.54mph

7:00 7:05 7:32 7:30 7:31 7:26 18

Pace

32%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	129 78-157	852	177 172-184
0.50	3:25	1:46	7:04	154 149-159	1088	171 166-174
0.75	5:10	1:45	7:00	151 148-155	1058	172 168-174
1.00	7:42	2:31 +44	10:06	150 141-155	1514	171 156-174
1.25	9:25	1:43	6:53	156 154-157	1074	171 168-174
1.50	11:11	1:46	7:02	158 156-159	1113	171 168-174
1.75	13:03	1:53	7:31	157 155-160	1179	169 166-174
2.00	14:50	1:47	7:07	159 158-161	1131	171 168-174
2.25	16:39	1:50	7:18	161 157-163	1176	170 168-172
2.50	18:28	1:48	7:13	162 160-164	1169	168 166-172
2.75	20:22	1:54	7:37	163 161-164	1243	169 164-174
3.00	22:23	2:01	8:03	159 157-160	1279	165 162-168
3.25	24:13	1:50	7:21	160 157-162	1176	168 160-170
3.50	26:00	1:47	7:10	163 161-164	1167	169 166-174
3.75	27:56	1:56	7:44	161 157-164	1246	167 164-172
4.00	29:52	1:56	7:44	159 158-161	1228	166 162-168
4.25	31:46	1:54	7:37	161 158-162	1225	167 164-170
4.50	33:37	1:51	7:24	161 159-162	1190	167 164-172
4.75	35:30	1:53	7:32	163 162-164	1228	168 166-172
5.00	37:19	1:49	7:15	164 163-165	1189	169 166-174
5.25	40:08	2:49 +1:03	11:14	161 143-168	1810	167 138-174
5.50	42:06	1:58	7:52	161 156-163	1268	168 162-174
5.75	43:58	1:52	7:29	165 161-170	1234	168 164-172
6.00	45:47	1:49	7:17	166 164-168	1208	168 164-172
6.05	46:09	22 +1	7:42	163 163-164	1256	168 164-170

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	6	44:08	7:20
Walk	4.4	148	0	2:01	1:07:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.99%	More
800m	3:23	6:49	54.78%	More
1km	4:15	6:51	56.91%	More
Mile	6:59	6:59	59.17%	More
5k	22:52	7:22	61.44%	More
5 miles	37:18	7:28	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	21:10	6:49	66.38
5M	35:54	7:11	63.63
10km	45:41	7:21	62.40
10M	1:17:28	7:45	60.77
Half	1:44:33	7:59	59.10
20M	2:47:13	8:22	58.55
Mara	3:45:40	8:37	57.85

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