Fri 17th Aug 2018 at 3:00pm by yapster

Walk > General

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Time
45:21
Miles
2.00
Min/mi
22:41
Stride(cm)
61
Cals
217
Cadence
117
BPM
98
%MHR
57.5
B/mi
2230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 91/117bpm 105cal 59/70rpm 2.65/0mph
2) 1m - 22:42(22:42/m) 105/120bpm 112cal 59/69rpm 2.64/0mph
3) 0m - 1(1:36:03/m) 99/99bpm 59/69rpm 0.63/0mph

22:38 22:42 1

Pace

13%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:56	83 63-92	3065	120 118-120
0.13	3:56	1:37	25:57	83 73-88	2153	114 106-120
0.19	5:01	1:06	17:30	86 84-91	1505	118 108-124
0.25	6:28	1:27	23:04	91 84-105	2099	116 112-120
0.31	7:58	1:30	23:59	97 90-110	2326	115 108-120
0.38	9:09	1:11	18:52	98 93-108	1850	112 100-118
0.44	10:25	1:16	20:17	94 91-97	1906	113 108-120
0.50	11:40	1:15	19:59	90 88-92	1799	114 106-120
0.56	12:45	1:06	17:34	91 88-93	1598	117 110-120
0.63	14:01	1:16	20:13	91 89-95	1840	115 110-120
0.69	16:13	2:12	35:10	91 88-95	3200	117 106-122
0.75	18:01	1:47	28:40	92 73-117	2637	113 104-120
0.81	19:59	1:58	31:30	96 85-107	3025	115 110-122
0.88	20:54	56	14:51	97 92-109	1441	127 122-134
0.94	21:47	53	14:04	93 91-96	1309	132 124-140
1.00	22:39	51	13:42	93 91-96	1275	133 128-138
1.06	23:30	51	13:36	95 95-96	1292	135 130-138
1.13	24:22	52	13:53	96 94-101	1332	131 124-138
1.19	25:21	1:00	15:55	102 100-103	1623	123 118-128
1.25	26:22	1:01	16:17	102 98-107	1661	122 114-130
1.31	27:36	1:14	19:39	107 103-120	2103	116 108-126
1.38	28:45	1:09	18:29	107 105-109	1977	114 110-118
1.44	30:33	1:47	28:35	105 100-113	3002	114 108-120
1.50	31:57	1:24	22:24	106 103-112	2374	112 106-120
1.56	33:31	1:35	25:15	109 104-116	2753	114 106-120
1.63	34:48	1:17	20:28	110 104-116	2251	112 108-120
1.69	36:20	1:32	24:25	108 105-110	2636	114 108-120
1.75	37:41	1:21	21:42	105 103-107	2278	113 110-120
1.81	39:10	1:29	23:41	107 103-115	2533	113 106-120
1.88	40:36	1:26	23:02	109 107-114	2511	114 102-120
1.94	42:11	1:35	25:25	108 105-113	2744	114 108-120
2.00	45:21	3:10	50:50	103 95-107	5235	119 114-122

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:25	14:56	More
1km	9:51	15:51	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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