Fri 17th Aug 2018 at 8:00am by Will_Munday

Bike > General

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Time
6:10:22
Miles
74.83
Mph
12.1
FBI
46.76
Cals
1662
Watts
103
Cadence
67
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 120.43km - 6:10:22(3:05/km) 1662cal 66/171rpm 75/400W 19.51/50.25kmph

6:10:22

Pace

35%

25%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	10:11	10:11	11.79	79 28-89	59 19-176
4.00	19:57	9:46	12.29	70 14-85	75 8-319
6.00	31:10	11:13	10.70	68 14-89	75 3-261
8.00	51:44	20:34 +7:06	5.83	59 12-74	68 4-231
10.00	1:02:36	10:52	11.05	63 11-87	74 2-331
12.00	1:15:15	12:39 +44	9.48	68 13-106	95 9-400
14.00	1:24:19	9:04 +6	13.24	72 34-94	93 19-220
16.00	1:32:58	8:39	13.86	71 16-93	70 4-168
18.00	1:41:00	8:02	14.94	74 16-90	76 6-161
20.00	1:49:39	8:38	13.89	71 16-95	104 2-206
22.00	1:58:04	8:25	14.27	71 10-88	114 12-206
24.00	2:08:36	10:33 +18	11.38	67 10-103	115 4-270
26.00	2:20:29	11:53	10.10	61 16-105	114 2-203
28.00	2:30:39	10:10 +48	11.81	66 15-90	113 11-328
30.00	2:42:07	11:28 +1:59	10.46	69 19-84	107 9-219
32.00	2:54:34	12:27	9.63	66 13-88	117 8-237
34.00	3:04:25	9:51 +1:02	12.18	74 17-97	134 2-313
36.00	3:09:58	5:33	21.62	80 15-171	154 23-228
38.00	3:16:29	6:30	18.44	69 12-94	124 15-361
40.00	4:15:50	59:21 +46:37	2.02	57 10-90	108 2-254
42.00	4:31:11	15:21 +4:12	7.82	69 15-105	118 11-304
44.00	4:41:02	9:51	12.18	67 11-89	117 9-206
46.00	4:48:13	7:12	16.68	72 10-104	116 1-243
48.00	4:54:59	6:45	17.76	74 13-107	136 24-315
50.00	5:08:36	13:37 +1:41	8.82	67 11-98	122 26-305
52.00	5:21:06	12:30	9.59	64 12-126	115 7-228
54.00	5:31:13	10:07 +1:01	11.85	68 13-126	105 6-216
56.00	5:40:20	9:07 +5	13.16	70 12-96	121 32-262
58.00	5:47:22	7:01	17.09	70 11-91	107 8-239
60.00	5:55:12	7:50	15.32	67 11-91	104 8-226
62.00	6:04:18	9:06 +1:08	13.18	69 14-94	111 7-305
64.00	6:12:43	8:24	14.28	63 11-99	119 3-263
66.00	6:25:34	12:51 +51	9.34	59 14-80	93 8-271
68.00	6:37:18	11:44	10.23	62 10-152	89 11-184
69.44	6:48:38	11:20 +2:26	7.61	62 10-85	101 20-177

Power

103W (400 max)

Power Graph

Power Bands

Cadence

67 (171 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:11	More
1km	1:22	2:13	More
Mile	2:20	2:20	More
5k	8:36	2:46	More
5 miles	17:11	3:26	More
10k	23:16	3:45	More
10 miles	40:47	4:05	More
Half	58:10	4:26	More
20 miles	1:30:59	4:33	More
Mara	2:02:14	4:40	More
50k	2:32:10	4:54	More
40 miles	4:02:36	6:04	More
75k	4:33:13	5:52	More
50 miles	4:47:53	5:45	More
100k	5:59:32	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:14	4:27
15 miles	1:07:25	4:30
20 miles	1:31:27	4:34
40km	1:55:09	4:38
25 miles	1:55:52	4:38
42km	2:01:15	4:39
50 miles	4:01:33	4:50
56 miles	4:32:23	4:52
100 miles	8:23:38	5:02
112 miles	9:27:55	5:04

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