Fri 17th Aug 2018 at 12:00pm by afilthyrich

Run > General

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Time
1:15:25
Miles
8.21
Min/mi
9:11
Pacing
75%
WAVA
49.91
Stride(cm)
108
Cals
1071
Cadence
162
BPM
153
%MHR
89.6
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 134/145bpm 67cal 11.44/12.26kmph
2) 1km - 5:14(5:14/km) 147/153bpm 75cal 11.47/12.8kmph
3) 1km - 4:47(4:47/km) 158/161bpm 73cal 12.52/13.3kmph
4) 1km - 5:30(5:30/km) 157/162bpm 83cal 10.91/13.98kmph
5) 1km - 5:35(5:35/km) 158/164bpm 84cal 10.74/12.77kmph
6) 1km - 5:49(5:49/km) 160/169bpm 89cal 10.32/13.57kmph
7) 1km - 6:16(6:16/km) 155/166bpm 92cal 9.57/12.16kmph
8) 1km - 6:16(6:16/km) 158/169bpm 93cal 9.57/12.56kmph
9) 1km - 6:05(6:05/km) 153/168bpm 80cal 9.87/12.46kmph
10) 1km - 5:53(5:53/km) 156/168bpm 81cal 10.19/13.03kmph
11) 1km - 5:40(5:40/km) 159/167bpm 83cal 10.59/12.53kmph
12) 1km - 6:50(6:50/km) 147/164bpm 74cal 8.79/13.47kmph
13) 1km - 5:14(5:14/km) 163/170bpm 81cal 11.46/12.77kmph
14) 0.21km - 1:00(4:40/km) 167/169bpm 16cal 12.88/12.73kmph

5:15 5:14 4:47 5:30 5:35 5:49 6:16 6:16 6:05 5:53 5:40 6:50 5:14 1:00

Pace

18%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	121 85-140	1007	173 114-178
0.50	4:15	2:10	8:42	140 130-145	1218	171 144-184
0.75	6:17	2:01	8:05	139 136-146	1123	176 174-178
1.00	8:30	2:13	8:53	148 146-151	1314	174 158-180
1.25	10:31	2:01	8:05	151 148-153	1220	178 174-180
1.50	12:31	2:00	7:59	155 152-157	1237	180 176-182
1.75	14:24	1:53	7:31	160 157-161	1202	179 178-180
2.00	16:18	1:54	7:38	161 160-162	1228	180 178-180
2.25	18:19	2:01	8:04	159 153-162	1282	171 82-182
2.50	20:52	2:33	10:13	153 142-160	1563	161 78-182
2.75	23:16	2:24	9:34	157 148-163	1503	156 92-180
3.00	25:28	2:12	8:48	157 150-162	1381	170 94-186
3.25	28:11	2:43	10:52	158 141-164	1718	151 110-180
3.50	30:07	1:56	7:44	156 140-165	1206	177 148-180
3.75	32:27	2:20	9:22	163 150-168	1526	161 86-180
4.00	34:49	2:22	9:26	156 149-163	1472	165 80-180
4.25	37:36	2:47	11:10	153 140-166	1707	141 88-180
4.50	39:37	2:01	8:06	163 151-168	1319	181 174-184
4.75	42:22	2:45	10:59	152 131-169	1669	147 84-182
5.00	44:56	2:34	10:16	160 152-166	1643	153 94-184
5.25	47:14	2:18	9:11	164 154-168	1507	154 92-182
5.50	50:01	2:47	11:09	140 126-161	1561	144 118-184
5.75	52:00	1:58	7:54	164 161-166	1295	182 178-184
6.00	54:53	2:54	11:35	152 133-167	1761	140 100-184
6.25	56:58	2:05	8:19	153 136-166	1271	177 164-190
6.50	59:26	2:28	9:52	153 140-167	1510	151 116-182
6.75	1:01:26	2:00	8:01	165 160-167	1324	180 178-182
7.00	1:04:43	3:17	13:07	143 125-166	1876	134 70-184
7.25	1:06:46	2:02	8:09	159 147-164	1297	179 178-182
7.50	1:09:28	2:43	10:52	147 131-164	1597	142 118-180
7.75	1:11:44	2:16	9:03	162 157-165	1466	167 90-182
8.00	1:13:50	2:06	8:23	164 158-169	1374	177 166-182
8.21	1:15:24	1:34	7:30	168 165-170	1261	180 178-182

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	7.4	1:00:42	8:11
Walk	18.9	117	0.8	14:14	18:09
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.96%	More
800m	3:41	7:24	49.53%	More
1km	4:40	7:31	50.97%	More
Mile	7:39	7:39	53.25%	More
5k	26:19	8:28	52.58%	More
5 miles	44:53	8:59	50.10%	More
10k	56:38	9:07	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:55	8:40	51.41
5M	44:35	8:55	50.43
10km	56:08	9:02	49.97
10M	1:32:57	9:18	49.83
Half	2:03:45	9:27	49.11
20M	3:13:48	9:41	49.69
Mara	4:18:02	9:51	49.76

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