Fri 17th Aug 2018 at 12:00pm by Thardy1976

Run > General

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Time
1:05:34
Miles
7.58
Min/mi
8:39
Pacing
91%
Stride(cm)
109
Cals
796
Cadence
171
BPM
164
%MHR
96.2
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/174bpm 101cal 6.3/7.12mph
2) 1m - 8:51(8:51/m) 153/171bpm 97cal 6.78/7.14mph
3) 1m - 8:44(8:44/m) 163/173bpm 106cal 6.87/8.16mph
4) 1m - 8:08(8:08/m) 164/175bpm 97cal 7.38/7.95mph
5) 1m - 7:54(7:54/m) 175/192bpm 104cal 7.59/8.12mph
6) 1m - 8:57(8:57/m) 179/186bpm 121cal 6.71/7.45mph
7) 1m - 8:45(8:45/m) 175/181bpm 113cal 6.86/7.91mph
8) 0.58m - 4:44(8:09/m) 171/178bpm 57cal 7.37/7.93mph

9:32 8:51 8:44 8:08 7:54 8:57 8:45 4:44

Pace

35%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	128 91-148	1130	161 118-174
0.50	4:42	2:29	9:57	144 140-147	1434	167 162-170
0.75	7:04	2:22	9:28	149 143-158	1412	167 162-172
1.00	9:31	2:27	9:50	161 146-173	1582	165 160-170
1.25	11:39	2:08	8:32	141 132-149	1204	167 166-172
1.50	13:52	2:12	8:50	151 135-164	1333	168 166-170
1.75	16:06	2:15	8:58	157 150-163	1408	169 164-176
2.00	18:22	2:15	9:01	164 157-171	1479	169 166-172
2.25	20:33	2:12	8:46	163 159-169	1430	169 162-174
2.50	22:43	2:09	8:38	161 154-169	1389	173 166-176
2.75	24:57	2:14	8:57	164 161-168	1469	171 144-176
3.00	27:06	2:09	8:35	165 162-173	1416	172 170-176
3.25	29:07	2:01	8:04	165 155-175	1331	175 172-178
3.50	31:08	2:02	8:07	162 154-170	1314	174 172-176
3.75	33:04	1:56	7:43	164 162-167	1264	174 172-176
4.00	35:13	2:09	8:37	164 159-168	1413	174 172-176
4.25	37:12	1:59	7:55	175 160-192	1385	174 170-178
4.50	39:17	2:05	8:19	174 167-182	1448	174 172-176
4.75	41:10	1:54	7:34	177 173-187	1340	177 174-180
5.00	43:08	1:57	7:49	177 173-181	1383	175 174-178
5.25	45:17	2:10	8:39	176 173-181	1522	174 172-178
5.50	47:35	2:17	9:09	180 177-185	1647	172 168-176
5.75	49:47	2:12	8:50	180 175-183	1590	172 168-174
6.00	52:04	2:17	9:09	178 172-182	1629	171 168-174
6.25	54:16	2:12	8:48	176 170-181	1548	173 170-180
6.50	56:22	2:06	8:23	174 168-177	1458	174 172-178
6.75	58:44	2:22	9:27	174 171-177	1644	173 170-180
7.00	1:00:49	2:05	8:21	175 171-178	1463	173 170-176
7.25	1:02:47	1:58	7:53	174 172-177	1371	175 170-178
7.50	1:04:47	2:00	7:59	168 161-174	1341	172 170-174
7.58	1:05:33	46	9:31	171 170-173	1626	171 168-172

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.6	1:05:29	8:39
Walk	0.1	131	0	3	15:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:41	8:16	0.00%	More
5 miles	42:03	8:25	0.00%	More
10k	52:46	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:28	8:12
5M	42:11	8:26
10km	53:07	8:33
10M	1:27:57	8:48
Half	1:57:06	8:56
20M	3:03:22	9:10
Mara	4:04:08	9:19

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