Fri 17th Aug 2018 at 6:00am by purplegirl77

Walk > General

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Time
49:02
Miles
1.65
Min/mi
29:43
Stride(cm)
34
Cals
289
Cadence
159
BPM
117
%MHR
68.6
B/mi
3488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 126/159bpm 148cal 38/88rpm 3.29/8.43mph
2) 0.65m - 30:47(47:19/m) 111/155bpm 141cal 11/93rpm 1.27/9mph

18:15 30:47

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:29	7:29	1:59:44	99 68-116	11853	114 38-164
0.13	8:12	43	11:29	138 119-150	1584	169 164-176
0.19	8:44	31	8:24	154 151-155	1293	171 168-174
0.25	9:19	35	9:22	153 150-154	1434	168 162-172
0.31	9:53	34	9:12	158 156-159	1453	168 166-170
0.38	11:35	1:41	27:03	142 128-158	3841	162 158-168
0.44	12:04	29	7:48	149 141-153	1163	171 160-176
0.50	12:33	30	7:53	152 150-154	1197	173 170-176
0.56	13:09	36	9:36	150 147-152	1439	168 160-172
0.63	13:41	31	8:24	149 148-151	1251	169 166-170
0.69	14:32	51	13:34	147 140-151	1994	154 134-166
0.75	15:57	1:25	22:40	135 123-147	3061	163 98-174
0.81	16:29	32	8:28	148 146-150	1253	171 168-172
0.88	17:08	39	10:24	146 140-150	1519	168 164-172
0.94	17:39	31	8:18	144 143-146	1196	170 168-170
1.00	18:14	36	9:31	145 142-146	1380	167 164-172
1.06	22:56	4:42	1:15:12	114 90-141	8573	137 114-162
1.13	23:53	56	15:03	106 90-135	1596	167 156-174
1.19	24:30	38	10:01	135 128-145	1352	170 162-174
1.25	26:32	2:01	32:21	134 121-154	4336	136 30-174
1.31	27:20	49	12:57	152 148-154	1970	172 164-174
1.38	29:31	2:11	34:51	121 98-147	4217	166 162-168
1.44	30:11	40	10:45	140 129-145	1504	170 166-174
1.50	34:19	4:08	1:06:10	116 89-144	7674	139 32-166
1.56	40:37	6:17	1:40:36	112 93-141	11268	124 92-142
1.63	47:23	6:46	1:48:20	91 80-108	9858	118 88-156
1.65	49:01	1:38	1:04:08	92 84-99	5901	96 88-100

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	5:24	10:52	More
1km	6:35	10:36	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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