Fri 17th Aug 2018 at 8:00am by Slappy Hurt Punch

Run > General

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Time
2:44:12
Miles
20.07
Min/mi
8:11
Pacing
63%
WAVA
60.87
Stride(cm)
104
Cals
1792
Cadence
190
BPM
134
%MHR
74.5
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 122/129bpm 96cal 7.19/7.51mph
2) 1m - 8:04(8:04/m) 128/132bpm 94cal 7.43/7.68mph
3) 1m - 8:06(8:06/m) 130/135bpm 92cal 7.41/7.97mph
4) 1m - 8:02(8:02/m) 131/137bpm 95cal 7.47/7.95mph
5) 1m - 8:05(8:05/m) 131/135bpm 88cal 7.43/7.85mph
6) 1m - 8:07(8:07/m) 130/133bpm 79cal 7.39/7.51mph
7) 1m - 8:18(8:18/m) 129/141bpm 79cal 7.23/7.49mph
8) 1m - 8:20(8:20/m) 129/132bpm 84cal 7.19/7.51mph
9) 1m - 8:11(8:11/m) 132/135bpm 92cal 7.33/7.7mph
10) 1m - 8:20(8:20/m) 132/136bpm 89cal 7.19/7.56mph
11) 1m - 8:09(8:09/m) 134/137bpm 84cal 7.36/7.64mph
12) 1m - 8:12(8:12/m) 134/137bpm 85cal 7.32/7.62mph
13) 1m - 8:11(8:11/m) 136/139bpm 87cal 7.34/7.49mph
14) 1m - 8:14(8:14/m) 136/140bpm 87cal 7.29/7.43mph
15) 1m - 8:01(8:01/m) 139/141bpm 90cal 7.48/7.68mph
16) 1m - 8:07(8:07/m) 140/143bpm 92cal 7.39/7.68mph
17) 1m - 8:27(8:27/m) 140/142bpm 91cal 7.1/7.64mph
18) 1m - 8:33(8:33/m) 139/142bpm 88cal 7.01/7.49mph
19) 1m - 8:00(8:00/m) 143/145bpm 92cal 7.49/7.68mph
20) 1m - 7:53(7:53/m) 147/152bpm 101cal 7.62/7.78mph
21) 0.07m - 29(6:44/m) 153/154bpm 7cal 8.91/7.95mph

8:21 8:04 8:06 8:02 8:05 8:07 8:18 8:20 8:11 8:20 8:09 8:12 8:11 8:14 8:01 8:07 8:27 8:33 8:00 7:53 29

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:21	8:21	8:21	121 82-128	1010	189 172-196
2.00	16:25	8:04	8:04	128 125-132	1033	192 190-196
3.00	24:31	8:06	8:06	130 125-134	1053	192 180-196
4.00	32:33	8:02	8:02	131 126-137	1052	191 186-194
5.00	40:37	8:05	8:05	131 128-135	1058	192 178-196
6.00	48:45	8:07	8:07	130 128-132	1056	191 186-196
7.00	1:00:39	11:54 +3:37	11:54	128 92-140	1523	189 102-194
8.00	1:08:59	8:20	8:20	129 125-132	1076	187 172-192
9.00	1:17:11	8:11	8:11	132 129-135	1081	189 170-194
10.00	1:25:30	8:20	8:20	132 128-135	1100	188 162-194
11.00	1:33:41	8:10	8:10	134 131-136	1095	190 186-192
12.00	1:41:52	8:12	8:12	134 132-137	1099	190 186-192
13.00	1:50:03	8:10	8:10	136 133-139	1111	191 188-194
14.00	1:58:17	8:14	8:14	136 132-140	1120	190 184-194
15.00	2:06:18	8:01	8:01	139 136-141	1115	192 190-194
16.00	2:14:26	8:07	8:07	140 137-143	1137	190 186-196
17.00	2:22:53	8:27	8:27	140 137-142	1184	187 154-190
18.00	2:31:26	8:33	8:33	140 136-142	1197	185 176-190
19.00	2:39:27	8:01	8:01	143 138-145	1146	191 186-194
20.00	2:47:19	7:53	7:53	147 142-152	1158	192 190-196
20.07	2:47:48	29	6:46	154 153-154	1041	194 180-200

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	20.1	2:44:10	8:11
Walk	2.2	92	0	3:38	61:17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.09%	More
800m	3:50	7:44	49.15%	More
1km	4:48	7:43	51.37%	More
Mile	7:49	7:49	53.67%	More
5k	24:59	8:03	57.10%	More
5 miles	40:21	8:04	57.51%	More
10k	50:17	8:06	57.62%	More
10 miles	1:21:43	8:10	58.58%	More
Half	1:47:23	8:12	58.96%	More
20 miles	2:47:09	8:21	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:44	7:19	62.76
5M	37:38	7:32	61.68
10km	47:23	7:38	61.15
10M	1:18:28	7:51	61.01
Half	1:44:28	7:58	60.15
20M	2:43:36	8:11	60.86
Mara	3:37:48	8:19	60.96

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