Fri 17th Aug 2018 at 10:00am by Dirk_H

Run > General

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Time
1:03:18
Miles
8.50
Min/mi
7:27
Pacing
89%
Stride(cm)
123
Cals
683
Cadence
176
BPM
137
%MHR
80
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 129/148bpm 49cal 7.69/8.29mph
2) 0.62m - 4:37(7:25/m) 134/139bpm 56cal 8.09/9.25mph
3) 0.62m - 4:36(7:24/m) 135/139bpm 55cal 8.12/8.7mph
4) 0.62m - 4:47(7:43/m) 134/143bpm 55cal 7.78/8.97mph
5) 0.62m - 4:36(7:23/m) 136/139bpm 52cal 8.12/8.56mph
6) 0.62m - 4:35(7:23/m) 138/141bpm 52cal 8.12/8.54mph
7) 0.62m - 4:37(7:26/m) 139/145bpm 51cal 8.08/8.95mph
8) 0.62m - 4:35(7:23/m) 138/143bpm 50cal 8.13/8.7mph
9) 0.62m - 4:37(7:27/m) 139/143bpm 48cal 8.06/8.77mph
10) 0.62m - 4:36(7:24/m) 137/143bpm 46cal 8.11/8.66mph
11) 0.62m - 4:31(7:16/m) 140/143bpm 47cal 8.25/8.68mph
12) 0.62m - 4:31(7:15/m) 142/147bpm 49cal 8.27/8.75mph
13) 0.62m - 4:37(7:25/m) 139/155bpm 44cal 8.08/11.54mph
14) 0.43m - 3:12(7:31/m) 138/143bpm 29cal 7.97/8.33mph

4:51 4:37 4:36 4:47 4:36 4:35 4:37 4:35 4:37 4:36 4:31 4:31 4:37 3:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	114 72-139	921	173 172-184
0.50	3:54	1:53	7:32	144 140-148	1085	175 172-194
0.75	5:48	1:54	7:35	134 130-139	1016	176 174-184
1.00	7:39	1:51	7:23	135 131-139	997	176 172-194
1.25	9:30	1:51	7:25	134 131-137	994	176 174-180
1.50	11:20	1:50	7:22	135 133-138	994	177 176-178
1.75	13:12	1:51	7:24	135 131-139	1000	177 174-190
2.00	15:03	1:51	7:26	134 131-138	996	176 174-178
2.25	16:59	1:56	7:43	131 126-135	1010	175 168-186
2.50	18:56	1:58	7:51	136 126-143	1067	177 166-200
2.75	20:47	1:51	7:24	135 133-138	998	176 174-178
3.00	22:38	1:50	7:22	137 133-139	1009	176 174-178
3.25	24:29	1:51	7:26	138 135-141	1025	176 174-178
3.50	26:20	1:51	7:23	137 135-140	1011	176 174-178
3.75	28:11	1:51	7:23	138 134-140	1019	176 174-178
4.00	30:02	1:51	7:24	139 132-145	1029	176 170-180
4.25	31:53	1:52	7:27	138 136-141	1028	176 174-180
4.50	33:45	1:52	7:27	138 134-142	1029	175 172-178
4.75	35:34	1:49	7:16	139 133-143	1010	176 174-178
5.00	37:26	1:52	7:27	139 134-143	1036	176 174-178
5.25	39:14	1:48	7:14	140 137-143	1012	176 174-178
5.50	41:06	1:52	7:28	139 136-143	1038	176 170-180
5.75	43:02	1:56	7:44	133 131-137	1028	174 168-180
6.00	44:52	1:50	7:21	137 134-142	1007	176 174-180
6.25	46:42	1:50	7:18	140 136-143	1022	176 176-178
6.50	48:30	1:49	7:14	140 136-142	1013	177 174-180
6.75	50:19	1:49	7:15	140 136-143	1015	178 176-180
7.00	52:10	1:51	7:22	141 138-143	1040	177 174-180
7.25	53:58	1:48	7:13	142 138-145	1025	178 176-180
7.50	55:47	1:49	7:15	144 141-147	1043	178 176-182
7.75	57:35	1:48	7:13	145 141-147	1045	178 176-196
8.00	1:00:01	2:26 +33	9:46	134 126-155	1308	177 96-204
8.25	1:01:55	1:54	7:35	136 134-138	1032	176 172-184
8.50	1:03:49	1:53	7:34	139 134-143	1051	176 172-186
8.50	1:03:50	1	7:34	139 139-139	1053	176 176-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	8.5	1:03:16	7:26
Walk	0.9	96	0	34	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	22:45	7:19	0.00%	More
5 miles	36:45	7:21	0.00%	More
10k	45:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:47	7:01
5M	36:04	7:13
10km	45:25	7:19
10M	1:15:12	7:31
Half	1:40:07	7:39
20M	2:36:47	7:50
Mara	3:28:45	7:58

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