Fri 17th Aug 2018 at 7:00am by rgildea

Bike > General

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Time
28:04
Miles
8.36
Mph
17.9
Pacing
0%
Cals
209
Watts
237
Cadence
80
BPM
123
%MHR
71.8
B/mi
412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.36m - 28:04(3:21/m) 123/161bpm 209cal 80/123rpm 223/706W 17.87/34.33mph

28:04

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:10	1:10	12.80	85 72-93	399	63 28-80	115 39-211
0.50	1:58	48	18.79	102 89-114	326	81 72-86	198 154-240
0.75	2:42	44	20.60	113 102-120	329	82 78-84	167 90-226
1.00	3:32	50	17.98	106 102-109	354	78 69-81	198 74-240
1.25	4:43	1:11 +12	12.74	105 94-126	494	66 20-91	287 19-706
1.50	5:23	41	22.03	135 129-139	368	84 78-90	195 86-296
1.75	6:25	1:02	14.59	113 108-129	465	72 29-79	217 100-294
2.00	7:18	53	17.04	116 111-120	409	81 77-85	222 179-248
2.25	8:09	51	17.64	117 112-123	398	81 72-88	235 109-315
2.50	9:00	51	17.61	115 107-124	392	80 76-84	173 129-208
2.75	9:43	43	20.97	104 99-107	298	86 81-93	135 98-257
3.00	10:33	50	18.17	102 95-115	337	75 15-84	214 81-368
3.25	11:29	56	15.94	114 110-128	429	73 63-80	217 117-347
3.50	12:20	51	17.54	123 116-129	421	82 77-91	227 131-393
3.75	13:09	49	18.44	125 121-127	407	87 82-95	221 82-326
4.00	14:01	52	17.41	116 107-122	400	80 15-92	186 72-305
4.25	14:44	44	20.69	107 101-114	310	87 60-95	222 139-349
4.50	15:33	49	18.31	115 111-118	377	88 45-123	237 116-451
4.75	16:27	54	16.70	117 114-122	420	79 9-88	212 93-258
5.00	17:31	1:03	14.25	127 115-143	535	77 64-90	290 179-352
5.25	18:29	58	15.44	143 138-152	556	81 54-91	345 128-484
5.50	19:21	53	17.12	153 149-155	536	90 85-93	310 270-394
5.75	20:30	1:08	13.15	155 147-161	707	75 57-103	348 79-649
6.00	21:25	56	16.22	148 134-159	548	83 70-91	245 134-319
6.25	21:56	30	29.51	122 118-133	248	103 87-112	199 93-277
6.50	22:36	40	22.47	128 120-135	342	81 39-104	288 114-577
6.75	23:23	47	19.03	145 130-156	457	78 71-91	286 167-651
7.00	24:03	40	22.50	142 134-154	379	90 83-93	254 186-304
7.25	24:48	44	20.26	134 128-138	397	82 54-87	306 160-603
7.50	25:32	45	20.20	138 132-143	410	89 82-96	278 206-336
7.75	26:22	50	17.89	137 123-143	460	85 11-98	224 74-331
8.00	27:13	50	17.90	121 116-124	406	77 13-102	263 22-425
8.25	27:50	38	23.91	134 124-142	336	94 80-104	284 240-391
8.35	28:15	25	15.25	139 131-143	547	86 80-88	211 106-262

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

237W (706 max)

Power Graph

Power Bands

Cadence

80 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:16	2:32	More
1km	1:38	2:37	More
Mile	2:43	2:43	More
5k	10:20	3:20	More
5 miles	16:47	3:21	More
10k	20:52	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:44	3:26
15 miles	52:09	3:29
20 miles	1:10:45	3:32
40km	1:29:05	3:35
25 miles	1:29:38	3:35
42km	1:33:49	3:36
50 miles	3:06:53	3:44
56 miles	3:30:44	3:46
100 miles	6:29:38	3:54
112 miles	7:19:22	3:55

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