Fri 17th Aug 2018 at 8:00am by Diamond White

Run > General

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Time
36:59
Miles
4.01
Min/mi
9:13
Pacing
83%
WAVA
52.12
Stride(cm)
107
Cals
482
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 121cal 6.14/6.7mph
2) 1m - 9:10(9:10/m) 121cal 6.54/6.78mph
3) 1m - 9:05(9:05/m) 120cal 6.6/7.03mph
4) 1m - 8:54(8:54/m) 120cal 6.74/7.06mph
5) 0.01m - 3(8:24/m) 7.14/6.82mph

9:46 9:10 9:05 8:54 3

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	156 118-162
0.25	2:29	1:18	10:23	160 156-162
0.38	4:26	1:56 +34	15:32	160 156-162
0.50	5:36	1:10	9:22	161 154-164
0.63	6:45	1:09	9:10	163 160-166
0.75	7:53	1:08	9:03	163 160-166
0.88	9:10	1:17	10:19	160 142-166
1.00	10:21	1:11	9:27	162 160-162
1.13	11:34	1:13	9:43	162 160-166
1.25	12:40	1:06	8:51	162 160-164
1.38	13:52	1:12	9:37	162 160-166
1.50	15:01	1:08	9:07	161 160-162
1.63	16:08	1:07	8:59	162 160-164
1.75	17:18	1:10	9:17	162 160-164
1.88	18:25	1:07	8:57	164 162-166
2.00	19:31	1:06	8:49	162 154-166
2.13	20:38	1:07	8:56	164 158-168
2.25	21:47	1:09	9:09	163 162-166
2.38	23:00	1:14	9:48	163 160-166
2.50	24:07	1:07	8:58	164 162-166
2.63	25:12	1:05	8:40	164 162-168
2.75	26:22	1:09	9:15	164 162-166
2.88	27:32	1:11	9:24	164 162-168
3.00	28:36	1:04	8:34	165 164-168
3.13	29:45	1:09	9:13	165 164-170
3.25	30:51	1:05	8:41	165 164-166
3.38	31:59	1:08	9:05	166 164-168
3.50	33:04	1:06	8:46	165 164-166
3.63	34:11	1:07	8:53	165 162-166
3.75	35:15	1:04	8:34	165 164-168
3.88	36:24	1:08	9:07	165 162-166
4.00	37:30	1:06	8:49	165 160-168
4.00	37:33	3	13:21	166 166-166

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4	37:02	9:22
Walk	0.2	126	0	5	14:01
Still	0.1	-	-	2	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.31%	More
800m	4:20	8:42	43.63%	More
1km	5:27	8:46	45.32%	More
Mile	8:50	8:50	48.17%	More
5k	28:10	9:04	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.08
5km	28:07	9:03	52.90
5M	46:52	9:22	51.64
10km	59:11	9:31	51.14
10M	1:38:39	9:52	50.42
Half	2:11:49	10:04	49.22
20M	3:27:38	10:23	49.08
Mara	4:37:27	10:35	48.60

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