Fri 17th Aug 2018 at 7:00am by mac666

Run > General

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Time
1:22:11
Miles
7.46
Min/mi
11:01
Pacing
76.4%
Stride(cm)
85
Cals
1399
Cadence
173
BPM
162
%MHR
94.6
B/mi
1782
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 149/156bpm 86cal 6.78/7.14mph
2) 0.62m - 8:23(13:29/m) 154/164bpm 138cal 4.45/6.97mph
3) 0.62m - 5:31(8:53/m) 162/170bpm 94cal 6.76/7.39mph
4) 0.62m - 8:16(13:18/m) 166/181bpm 146cal 4.51/6.57mph
5) 0.62m - 5:30(8:51/m) 159/169bpm 92cal 6.78/7.37mph
6) 0.62m - 8:22(13:28/m) 157/168bpm 135cal 4.46/7.16mph
7) 0.62m - 5:28(8:47/m) 161/170bpm 92cal 6.83/7.87mph
8) 0.62m - 8:29(13:39/m) 169/180bpm 153cal 4.39/7.43mph
9) 0.62m - 5:42(9:11/m) 163/175bpm 98cal 6.53/7.16mph
10) 0.62m - 8:31(13:42/m) 165/171bpm 147cal 4.38/6.85mph
11) 0.62m - 6:59(11:14/m) 166/172bpm 122cal 5.34/7.01mph
12) 0.62m - 5:29(8:49/m) 167/176bpm 96cal 6.8/7.81mph
13) 0.01m - 2(7:35/m) 159/160bpm 7.92/6.74mph

5:30 8:23 5:31 8:16 5:30 8:22 5:28 8:29 5:42 8:31 6:59 5:29 2

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	144 123-154	1229	169 94-176
0.50	4:28	2:20	9:19	152 147-156	1415	171 86-190
0.75	6:53	2:25	9:40	149 144-154	1439	171 166-176
1.00	10:35	3:43	14:51	152 139-163	2258	166 150-172
1.25	13:55	3:19	13:18	159 152-164	2115	170 166-174
1.50	16:01	2:07	8:27	161 157-165	1359	172 168-176
1.75	18:13	2:12	8:47	161 158-166	1415	172 170-180
2.00	21:08	2:54	11:37	167 159-176	1940	173 170-178
2.25	24:50	3:42	14:49	162 152-169	2400	168 156-172
2.50	27:47	2:57	11:47	169 155-181	1992	173 168-176
2.75	29:55	2:09	8:35	163 153-168	1400	175 170-180
3.00	32:15	2:20	9:20	155 149-163	1447	176 94-188
3.25	34:45	2:29	9:57	161 155-168	1601	175 164-180
3.50	38:20	3:35	14:21	153 145-164	2195	170 150-180
3.75	41:46	3:27	13:47	158 148-163	2177	172 160-178
4.00	43:58	2:12	8:48	162 159-167	1426	175 170-180
4.25	46:10	2:11	8:45	162 156-170	1418	179 174-194
4.50	48:52	2:43	10:50	166 156-177	1799	177 172-182
4.75	52:29	3:37	14:27	169 160-180	2441	169 150-178
5.00	55:45	3:16	13:03	169 164-179	2207	175 166-180
5.25	57:56	2:12	8:46	165 159-175	1448	179 176-188
5.50	1:00:20	2:24	9:35	162 157-167	1551	180 90-192
5.75	1:03:08	2:48	11:12	166 158-170	1858	177 172-180
6.00	1:06:44	3:36	14:24	166 159-171	2390	165 136-178
6.25	1:10:02	3:18	13:11	163 156-169	2150	172 166-182
6.50	1:12:22	2:20	9:20	167 160-171	1558	177 88-192
6.75	1:15:46	3:25	13:39	166 158-172	2267	172 88-178
7.00	1:18:12	2:25	9:42	170 165-176	1649	175 174-180
7.25	1:20:16	2:04	8:16	167 162-173	1380	175 168-184
7.46	1:22:11	1:55	9:03	164 158-173	1485	178 172-182

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	7.4	1:21:52	11:00
Walk	0.3	89	0	16	17:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	33:06	10:39	0.00%	More
5 miles	54:42	10:56	0.00%	More
10k	1:08:13	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:28	10:27
5M	53:47	10:45
10km	1:07:42	10:54
10M	1:52:07	11:13
Half	2:29:17	11:24
20M	3:53:46	11:41
Mara	5:11:14	11:53

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