Fri 17th Aug 2018 at 7:00am by richie93

Run > General

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Time
1:16:55
Miles
7.01
Min/mi
10:58
Pacing
76.2%
WAVA
39.07
Stride(cm)
98
Cals
928
Cadence
150
BPM
138
%MHR
80.8
B/mi
1516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/152bpm 97cal 6.25/7.76mph
2) 1m - 10:11(10:11/m) 129/147bpm 111cal 5.89/6.8mph
3) 1m - 10:25(10:25/m) 132/150bpm 115cal 5.76/7.37mph
4) 1m - 9:58(9:58/m) 137/160bpm 118cal 6.02/7.28mph
5) 1m - 11:43(11:43/m) 146/165bpm 151cal 5.12/6.78mph
6) 1m - 11:02(11:02/m) 148/159bpm 148cal 5.44/7.39mph
7) 1m - 13:49(13:49/m) 149/162bpm 186cal 4.34/7.51mph
8) 0.01m - 10(19:12/m) 151/152bpm 2cal 3.13/6.18mph

9:36 10:11 10:25 9:58 11:43 11:02 13:49 10

Pin Map

0mi in 0

Pace

23%

12%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	123 79-144	1314	151 98-168
0.50	4:57	2:17	9:08	138 133-142	1260	161 158-166
0.75	7:08	2:11	8:43	133 127-139	1160	164 160-174
1.00	9:36	2:28	9:51	143 132-152	1407	164 160-166
1.25	12:03	2:27	9:48	136 128-146	1332	160 158-164
1.50	14:29	2:26	9:46	136 131-142	1328	161 158-162
1.75	16:46	2:17	9:08	125 118-132	1141	161 158-166
2.00	19:43	2:57	11:48	118 104-132	1393	149 88-162
2.25	22:20	2:37	10:26	129 121-145	1347	159 152-164
2.50	24:39	2:20	9:19	137 132-143	1276	160 156-164
2.75	27:16	2:37	10:27	135 119-149	1411	149 104-164
3.00	30:12	2:56	11:43	126 112-138	1476	149 108-178
3.25	32:38	2:26	9:43	141 135-148	1370	162 158-168
3.50	35:10	2:32	10:08	124 117-135	1257	160 156-170
3.75	37:36	2:27	9:47	132 118-146	1291	162 158-178
4.00	40:10	2:33	10:13	148 140-159	1512	163 160-166
4.25	42:18	2:09	8:35	161 158-165	1382	162 140-166
4.50	46:12	3:54	15:36	132 118-160	2059	119 96-166
4.75	48:57	2:44	10:58	154 144-162	1688	153 122-164
5.00	51:54	2:57	11:48	143 131-154	1688	141 112-166
5.25	54:44	2:50	11:22	148 128-159	1682	148 116-168
5.50	57:21	2:37	10:28	150 140-158	1569	152 124-166
5.75	1:00:06	2:45	11:01	148 137-156	1631	145 120-166
6.00	1:02:55	2:49	11:15	142 129-159	1597	144 118-224
6.25	1:05:28	2:33	10:13	157 151-161	1605	159 124-166
6.50	1:08:57	3:28	13:53	151 144-158	2097	129 116-170
6.75	1:12:37	3:40	14:41	141 133-146	2070	130 102-166
7.00	1:16:43	4:06	16:25	148 138-152	2431	125 108-166
7.01	1:16:55	12	23:56	152 152-152	3638	85 60-154

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	161	5.8	56:36	9:46
Walk	26.3	117	1.2	20:13	16:43
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.10%	More
800m	4:25	8:52	39.25%	More
1km	5:37	9:02	40.05%	More
Mile	9:20	9:20	40.55%	More
5k	31:00	9:59	41.46%	More
5 miles	51:47	10:21	40.71%	More
10k	1:04:50	10:26	40.80%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:28	10:27
5M	53:46	10:45
10km	1:07:41	10:54
10M	1:52:05	11:13
Half	2:29:14	11:24
20M	3:53:42	11:41
Mara	5:11:09	11:53

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