Fri 17th Aug 2018 at 8:00am by throwerdave

Run > General

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Time
17:04
Miles
1.24
Min/mi
13:46
Pacing
55%
Stride(cm)
82
Cals
177
Cadence
143
BPM
129
%MHR
75.4
B/mi
1775
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 6:26(13:03/m) 127/147bpm 69cal 4.6/6.2mph
2) 0.02m - 10(8:50/m) 110/113bpm 1cal 6.8/8.54mph
3) 0.02m - 30(26:17/m) 126/136bpm 4cal 2.28/8.25mph
4) 0.02m - 10(9:29/m) 128/129bpm 1cal 6.33/9.75mph
5) 0.02m - 30(22:04/m) 134/138bpm 5cal 2.72/11.46mph
6) 0.02m - 10(7:50/m) 141/142bpm 2cal 7.66/8.6mph
7) 0.03m - 30(19:46/m) 147/149bpm 6cal 3.04/9.18mph
8) 0.02m - 10(9:31/m) 134/141bpm 2cal 6.31/9.89mph
9) 0.02m - 30(22:59/m) 142/147bpm 6cal 2.61/10.75mph
10) 0.01m - 10(15:42/m) 129/135bpm 2cal 3.82/2.84mph
11) 0.03m - 30(14:25/m) 125/128bpm 4cal 4.16/8.41mph
12) 0.02m - 10(7:57/m) 130/140bpm 1cal 7.55/10.44mph
13) 0.02m - 30(23:19/m) 146/150bpm 6cal 2.57/10.44mph
14) 0.5m - 6:38(13:19/m) 130/153bpm 68cal 4.5/6.3mph

6:26 10 30 10 30 10 30 10 30 10 30 10 30 6:38

Pace

45%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	110 90-123	1171	147 106-164
0.13	1:17	37	9:51	133 116-138	1311	158 156-160
0.19	1:55	38	10:05	142 138-144	1433	162 156-166
0.25	3:10	1:15	20:03	119 96-141	2386	110 96-166
0.31	3:55	45	11:55	121 104-136	1441	157 148-164
0.38	4:34	39	10:26	139 133-143	1451	158 150-164
0.44	5:23	49	13:09	142 134-147	1868	135 104-162
0.50	6:30	1:07	17:48	119 110-132	2118	104 98-110
0.56	7:23	53	14:08	128 113-136	1810	131 92-200
0.63	8:26	1:03	16:51	141 132-149	2375	168 118-188
0.69	9:31	1:05 +7	17:22	136 123-146	2362	186 186-186
0.75	10:45	1:14 +2	19:47	136 122-150	2690	123 94-196
0.81	12:25	1:40	26:40	112 104-125	2987	112 94-158
0.88	13:18	52	13:55	124 120-129	1726	158 152-164
0.94	15:46	2:28 +1:47	39:34	119 98-136	4708	157 154-166
1.00	16:26	41	10:49	127 116-140	1374	161 156-166
1.06	17:03	37	9:45	146 143-148	1423	159 156-164
1.13	17:49	46	12:15	148 146-149	1813	155 128-166
1.19	18:28	39	10:19	148 146-150	1526	161 158-166
1.24	19:01	33	10:01	152 150-153	1523	164 156-168

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	163	1	10:24	12:42
Walk	30.8	106	0.3	6:27	23:32
Still	1.2	-	-	16	-
Pause	9.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	6:25	12:54	0.00%	More
1km	8:24	13:31	0.00%	More
Mile	15:54	15:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:35	13:35
5km	45:11	14:33
5M	1:14:49	14:58
10km	1:34:12	15:10
10M	2:36:00	15:36
Half	3:27:42	15:51
20M	5:25:15	16:16
Mara	7:13:02	16:32

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