Fri 17th Aug 2018 at 7:00am by Ultradmf

Run > General

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Time
12:30
Miles
1.01
Min/mi
12:23
Pacing
72%
Stride(cm)
84
Cals
139
Cadence
154
BPM
119
%MHR
69.9
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 120/138bpm 139cal 4.82/5.57mph
2) 0.01m - 3(8:46/m) 127/128bpm 6.84/4.7mph

12:27 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	97 76-115	1223	154 152-156
0.13	1:34	47	12:25	120 116-123	1490	154 152-156
0.19	2:18	44	11:43	123 121-124	1441	154 152-156
0.25	3:04	46	12:23	123 121-125	1522	153 152-154
0.31	3:51	47	12:37	123 120-125	1552	154 152-156
0.38	4:53	1:02 +18	16:27	119 112-125	1958	154 148-156
0.44	5:35	41	11:01	120 118-125	1322	155 154-158
0.50	6:20	46	12:09	127 125-129	1543	155 152-158
0.56	7:54	1:34 +43	25:07	117 103-126	2939	153 144-156
0.63	9:04	1:10 +17	18:34	114 110-118	2116	144 92-158
0.69	9:53	49	13:08	115 114-116	1510	156 154-158
0.75	11:12	1:19 +29	21:05	115 107-124	2425	155 152-156
0.81	11:59	47	12:31	118 112-123	1477	156 154-160
0.88	12:39	40	10:34	133 126-138	1404	160 156-166
0.94	13:27	48	12:47	134 130-138	1712	155 152-156
1.00	14:13	47	12:28	128 125-131	1595	155 154-158
1.01	14:17	4	10:27	127 127-127	1327	151 150-152

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	154	1	12:24	13:53
Walk	2.4	92	0	23	1:20:33
Pause	9.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	0.00%	More
800m	6:12	12:27	0.00%	More
1km	7:44	12:27	0.00%	More
Mile	14:10	14:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:08	13:14
5M	1:08:07	13:37
10km	1:25:46	13:48
10M	2:22:01	14:12
Half	3:09:05	14:26
20M	4:56:05	14:48
Mara	6:34:13	15:03

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