Fri 17th Aug 2018 at 6:00am by simpkin72

Run > General

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Time
1:03:50
Miles
6.32
Min/mi
10:06
Pacing
53%
Stride(cm)
96
Cals
623
Cadence
167
BPM
130
%MHR
76.3
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/139bpm 93cal 6.96/8.68mph
2) 1m - 9:26(9:26/m) 136/145bpm 109cal 6.36/8.27mph
3) 1m - 9:49(9:49/m) 132/155bpm 100cal 6.11/9.77mph
4) 1m - 8:24(8:24/m) 134/149bpm 88cal 7.15/9.66mph
5) 1m - 11:16(11:16/m) 135/153bpm 116cal 5.32/8.1mph
6) 1m - 9:47(9:47/m) 127/142bpm 79cal 6.13/7.64mph
7) 0.32m - 6:30(20:09/m) 117/138bpm 38cal 2.98/6.24mph

8:37 9:26 9:49 8:24 11:16 9:47 6:30

Pace

19%

12%

22%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	119 57-138	1197	164 114-174
0.50	4:29	1:59	7:54	127 123-131	1004	167 156-172
0.75	6:38	2:08	8:32	133 130-139	1136	168 148-174
1.00	8:37	1:59	7:56	130 125-135	1032	169 164-174
1.25	10:30	1:54	7:36	133 125-137	1010	170 166-176
1.50	12:24	1:54	7:35	130 119-142	986	169 84-172
1.75	14:58	2:33	10:14	141 135-145	1442	170 156-178
2.00	18:03	3:05	12:21	139 128-145	1716	161 84-176
2.25	21:08	3:05	12:20	132 100-155	1628	170 82-178
2.50	23:27	2:20	9:19	133 123-140	1238	166 116-174
2.75	26:05	2:37	10:29	132 122-140	1384	167 86-172
3.00	27:52	1:47	7:10	129 122-140	924	171 162-182
3.25	29:37	1:45	7:01	140 129-145	982	175 170-180
3.50	32:10	2:32	10:09	133 121-140	1351	168 116-174
3.75	33:58	1:48	7:12	130 126-135	936	171 168-174
4.00	36:16	2:18	9:13	135 126-149	1243	162 104-174
4.25	38:32	2:16	9:05	138 127-143	1255	164 112-172
4.50	40:30	1:58	7:51	144 133-149	1130	171 164-176
4.75	42:28	1:58	7:52	142 140-145	1118	172 170-174
5.00	47:32	5:04	20:14	127 98-153	2570	153 92-176
5.25	50:11	2:39	10:38	113 93-134	1201	169 112-174
5.50	53:18	3:07	12:28	130 118-139	1622	172 166-182
5.75	54:52	1:34	6:15	133 127-138	832	174 166-178
6.00	57:19	2:27	9:49	133 119-142	1306	166 112-176
6.25	59:47	2:28	9:50	133 129-138	1308	172 162-176
6.32	1:03:50	4:03	55:35	108 93-138	6003	127 98-170

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	170	6.2	51:43	8:20
Walk	4.8	114	0.1	3:03	26:20
Still	14.2	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	27:54	8:59	0.00%	More
5 miles	47:31	9:30	0.00%	More
10k	59:22	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:04	9:41
5M	49:48	9:58
10km	1:02:42	10:05
10M	1:43:49	10:23
Half	2:18:14	10:33
20M	3:36:28	10:49
Mara	4:48:12	11:00

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