Fri 17th Aug 2018 at 7:00am by brsk

Run > General

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Time
54:47
Miles
6.21
Min/mi
8:49
Pacing
96%
WAVA
48.19
Stride(cm)
110
Cals
764
Cadence
166
BPM
158
%MHR
92.1
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 54:47(5:29/km) 158/174bpm 764cal 10.95/12.33kmph

54:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	128 97-145	1195	158 142-164
0.50	4:34	2:14	8:55	147 144-149	1310	166 162-168
0.75	6:48	2:14	8:56	151 147-153	1350	165 162-168
1.00	9:04	2:16	9:03	153 150-154	1386	166 164-168
1.25	11:18	2:14	8:56	154 151-157	1375	167 164-170
1.50	13:35	2:17	9:10	154 152-156	1411	165 162-168
1.75	15:53	2:18	9:13	154 152-156	1420	165 162-170
2.00	18:06	2:13	8:50	152 149-155	1343	166 164-168
2.25	20:19	2:13	8:52	154 153-154	1366	166 164-168
2.50	22:28	2:09	8:37	154 152-155	1328	168 164-170
2.75	24:38	2:10	8:39	157 154-158	1358	167 164-170
3.00	26:48	2:10	8:40	159 157-161	1378	169 166-172
3.25	28:57	2:09	8:36	159 156-162	1368	167 166-170
3.50	31:10	2:12	8:50	161 159-163	1422	168 166-172
3.75	33:22	2:12	8:49	163 161-164	1437	168 166-170
4.00	35:35	2:13	8:52	165 162-166	1462	167 164-174
4.25	37:50	2:15	9:01	163 162-165	1471	167 164-170
4.50	40:05	2:15	9:02	164 162-164	1481	167 164-172
4.75	42:20	2:15	8:59	166 163-168	1492	168 164-172
5.00	44:32	2:12	8:47	163 162-165	1431	167 166-170
5.25	46:41	2:09	8:37	163 162-164	1405	167 164-170
5.50	48:49	2:08	8:32	165 162-168	1409	169 166-172
5.75	50:55	2:06	8:24	166 165-168	1394	168 166-172
6.00	53:00	2:05	8:18	170 169-171	1412	168 166-172
6.21	54:47	1:47	8:26	171 169-174	1442	168 158-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	6	52:52	8:48
Walk	3.5	156	0.2	1:55	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.64%	More
800m	4:07	8:16	41.66%	More
1km	5:10	8:19	43.18%	More
Mile	8:26	8:26	44.90%	More
5k	27:05	8:43	47.46%	More
5 miles	43:51	8:46	48.05%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:18	8:28
5M	43:32	8:42
10km	54:49	8:49
10M	1:30:47	9:05
Half	2:00:52	9:14
20M	3:09:16	9:28
Mara	4:11:59	9:37

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