Fri 17th Aug 2018 at 6:00am by Walkingman

Run > General

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Time
56:00
Miles
6.78
Min/mi
8:16
Pacing
91.6%
WAVA
62.49
Stride(cm)
122
Cals
743
Cadence
160
BPM
152
%MHR
88.7
B/mi
1253
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/144bpm 95cal 7.27/7.89mph
2) 1m - 8:34(8:34/m) 133/138bpm 95cal 7/7.72mph
3) 1m - 8:32(8:32/m) 143/168bpm 103cal 7.03/7.74mph
4) 1m - 8:27(8:27/m) 161/168bpm 121cal 7.09/7.83mph
5) 1m - 7:57(7:57/m) 166/173bpm 117cal 7.55/8.58mph
6) 1m - 7:52(7:52/m) 164/171bpm 115cal 7.62/8.04mph
7) 0.78m - 6:21(8:07/m) 171/178bpm 97cal 7.39/8.5mph

8:15 8:34 8:32 8:27 7:57 7:52 6:21

Pin Map

Imported from Garmin - 2013-01-01

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	121 80-144	964	158 116-166	1/10
0.50	3:56	1:56	7:45	138 134-143	1069	161 160-164	0/7
0.75	5:59	2:03	8:13	135 130-141	1108	160 158-162	0/13
1.00	8:15	2:16	9:05	130 123-135	1180	158 156-160	0/17
1.25	10:20	2:05	8:22	133 129-137	1113	158 156-160	6/1
1.50	12:35	2:15	9:00	133 129-138	1197	159 158-160	3/2
1.75	14:47	2:11	8:46	134 130-136	1174	158 152-160	2/0
2.00	16:49	2:02	8:10	131 127-136	1069	158 156-162	5/0
2.25	19:02	2:12	8:49	133 129-135	1173	157 154-160	5/2
2.50	21:11	2:09	8:36	134 132-141	1153	158 156-162	20/0
2.75	23:23	2:12	8:48	147 129-168	1293	159 156-162	9/2
3.00	25:22	1:59	7:55	159 155-164	1260	158 156-160	9/4
3.25	27:31	2:09	8:38	162 156-166	1397	158 156-160	7/0
3.50	29:33	2:02	8:06	161 157-165	1305	159 156-164	0/7
3.75	31:37	2:04	8:18	161 157-165	1335	160 156-164	3/2
4.00	33:49	2:12	8:48	162 156-168	1426	159 150-164	4/3
4.25	35:56	2:07	8:27	166 160-172	1403	160 158-162	1/4
4.50	37:46	1:50	7:19	164 159-172	1200	160 156-164	0/17
4.75	39:45	1:59	7:56	166 161-169	1317	160 156-162	7/1
5.00	41:46	2:02	8:06	167 164-173	1354	159 156-160	6/0
5.25	43:41	1:55	7:39	167 163-171	1278	161 158-164	2/3
5.50	45:38	1:57	7:47	164 159-169	1277	161 158-166	3/2
5.75	47:36	1:58	7:52	164 160-166	1290	161 158-164	2/5
6.00	49:39	2:03	8:12	162 158-167	1327	162 160-168	2/3
6.25	51:46	2:08	8:30	171 166-177	1454	161 156-164	0/10
6.50	53:52	2:06	8:23	172 165-178	1443	162 158-168	5/0
6.75	55:46	1:54	7:36	170 162-176	1293	163 160-176	9/1
6.77	55:54	8	6:57	167 167-167	1162	176 176-176	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	8:52
19 2.5%	8:15
15 2.4%	8:01
12 1.7%	7:56
See your biggest climbs

Cadence

160 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.8	55:51	8:15
Walk	0.1	117	0	3	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.64%	More
800m	3:45	7:32	55.30%	More
1km	4:45	7:38	56.82%	More
Mile	7:43	7:43	59.40%	More
5k	25:04	8:04	62.26%	More
5 miles	40:57	8:11	62.21%	More
10k	51:25	8:16	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:29	7:53	63.73
5M	40:33	8:07	62.84
10km	51:03	8:13	62.41
10M	1:24:33	8:27	62.39
Half	1:52:34	8:36	61.57
20M	2:56:16	8:49	62.31
Mara	3:54:41	8:57	62.41

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