Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Aug 2018 at 7:00am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    2:19:12
  • Miles
    13.11
  • Min/mi
    10:37
  • Pacing
    81%
  • WAVA
    49.69
  • Cals
    1917
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1317
  • Asc(m)
    299
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Dublin Rock N Roll Half Marathon

Split Summary
===
1) 0.99km - 6:11(6:14/km) 93cal
2) 1km - 5:53(5:53/km) 87cal
3) 1km - 6:11(6:11/km) 92cal
4) 1km - 6:17(6:18/km) 90cal
5) 1km - 6:22(6:22/km) 87cal
6) 1km - 6:00(6:00/km) 91cal
7) 1km - 6:19(6:19/km) 88cal
8) 1km - 6:06(6:06/km) 90cal
9) 1km - 7:18(7:18/km) 87cal
10) 1km - 7:12(7:12/km) 92cal
11) 1km - 6:33(6:33/km) 90cal
12) 1km - 6:23(6:23/km) 89cal
13) 1km - 6:50(6:50/km) 90cal
14) 1km - 5:45(5:46/km) 86cal
15) 1km - 6:35(6:34/km) 88cal
16) 1km - 7:12(7:12/km) 95cal
17) 1km - 8:26(8:26/km) 82cal
18) 1km - 6:09(6:09/km) 91cal
19) 1km - 6:48(6:48/km) 93cal
20) 1km - 6:45(6:45/km) 89cal
21) 1km - 6:40(6:40/km) 95cal
22) 0.24km - 1:21(5:40/km) 20cal
6:11 5:53 6:11 6:17 6:22 6:00 6:19 6:06 7:18 7:12 6:33 6:23 6:50 5:45 6:35 7:12 8:26 6:09 6:48 6:45 6:40 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:03 116 76-130 1165 11/5
1.00 9:53 4:52 9:43 119 112-121 1157 2/2
1.50 14:42 4:49 9:37 120 114-125 1155 2/12
2.00 19:36 4:55 9:49 122 120-125 1198 1/3
2.50 24:43 5:07 10:13 125 120-130 1278 12/4
3.00 29:34 4:51 9:43 125 119-129 1214 7/11
3.50 34:45 5:11 10:22 124 108-131 1285 10/12
4.00 39:35 4:50 9:39 125 121-127 1206 4/4
4.50 44:44 5:09 10:18 125 114-129 1287 6/1
5.00 49:37 4:53 9:46 126 123-128 1231 5/4
5.50 55:02 5:25 10:49 129 126-136 1396 20/7
6.00 1:01:31 6:29 12:59 123 113-131 1596 26/2
6.50 1:07:02 5:31 11:01 125 117-130 1378 16/2
7.00 1:11:58 4:56 9:52 126 120-129 1244 5/11
7.50 1:17:13 5:15 10:30 126 106-132 1323 5/8
8.00 1:22:51 5:38 11:16 124 115-131 1396 25/22
8.50 1:27:30 4:39 9:18 126 119-130 1172 2/30
9.00 1:32:32 5:02 10:04 123 114-130 1239 7/22
9.50 1:37:45 5:13 10:26 124 107-130 1294 19/13
10.00 1:43:46 6:01 12:03 120 103-130 1445 30/29
10.50 1:51:00 7:14 14:28 116 100-130 1678 30/4
11.00 1:55:50 4:50 9:39 124 115-130 1197 5/35
11.50 2:01:06 5:16 10:32 126 113-132 1327 8/7
12.00 2:07:07 6:01 12:02 126 115-132 1516 21/5
12.50 2:12:30 5:23 10:46 129 116-134 1390 6/4
13.00 2:17:29 4:59 9:58 129 113-136 1285 2/6
13.19 2:19:16 1:47 9:18 136 135-138 1265 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.0% 11:07
    30 11.0% 17:56
    15 1.5% 10:09
    13 3.5% 12:22
    11 2.7% 9:30
    11 2.4% 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.63% More
    800m 4:32 9:07 45.35% More
    1km 5:44 9:14 47.19% More
    Mile 9:35 9:35 48.82% More
    5k 30:40 9:52 50.45% More
    5 miles 49:28 9:54 51.09% More
    10k 1:03:53 10:17 49.43% More
    10 miles 1:43:46 10:23 50.02% More
    Half 2:18:25 10:34 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.07
    5km 29:44 9:34 52.03
    5M 49:32 9:54 51.01
    10km 1:02:31 10:04 50.51
    10M 1:44:08 10:25 49.85
    Half 2:19:05 10:37 49.28
    20M 3:38:55 10:57 49.04
    Mara 4:52:25 11:10 49.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here