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Sun 12th Aug 2018 at 7:00am by sheppardmk
Run > Race
Terrible
warm
-
Time
2:19:12
-
Miles
13.11
-
Min/mi
10:37
-
Pacing
81%
-
WAVA
49.69
-
Cals
1917
-
BPM
124
-
%MHR
72.5
-
B/mi
1317
-
Asc(m)
299
-
Hillscore
14
-
Surface
Road
Notes & Comments
Dublin Rock N Roll Half Marathon
Split Summary
===
1) 0.99km - 6:11(6:14/km) 93cal
2) 1km - 5:53(5:53/km) 87cal
3) 1km - 6:11(6:11/km) 92cal
4) 1km - 6:17(6:18/km) 90cal
5) 1km - 6:22(6:22/km) 87cal
6) 1km - 6:00(6:00/km) 91cal
7) 1km - 6:19(6:19/km) 88cal
8) 1km - 6:06(6:06/km) 90cal
9) 1km - 7:18(7:18/km) 87cal
10) 1km - 7:12(7:12/km) 92cal
11) 1km - 6:33(6:33/km) 90cal
12) 1km - 6:23(6:23/km) 89cal
13) 1km - 6:50(6:50/km) 90cal
14) 1km - 5:45(5:46/km) 86cal
15) 1km - 6:35(6:34/km) 88cal
16) 1km - 7:12(7:12/km) 95cal
17) 1km - 8:26(8:26/km) 82cal
18) 1km - 6:09(6:09/km) 91cal
19) 1km - 6:48(6:48/km) 93cal
20) 1km - 6:45(6:45/km) 89cal
21) 1km - 6:40(6:40/km) 95cal
22) 0.24km - 1:21(5:40/km) 20cal
6:11 5:53 6:11 6:17 6:22 6:00 6:19 6:06 7:18 7:12 6:33 6:23 6:50 5:45 6:35 7:12 8:26 6:09 6:48 6:45 6:40 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:03 |
116 76-130 |
1165 |
11/5 |
| 1.00 |
9:53 |
4:52 |
9:43 |
119 112-121 |
1157 |
2/2 |
| 1.50 |
14:42 |
4:49 |
9:37 |
120 114-125 |
1155 |
2/12 |
| 2.00 |
19:36 |
4:55 |
9:49 |
122 120-125 |
1198 |
1/3 |
| 2.50 |
24:43 |
5:07 |
10:13 |
125 120-130 |
1278 |
12/4 |
| 3.00 |
29:34 |
4:51 |
9:43 |
125 119-129 |
1214 |
7/11 |
| 3.50 |
34:45 |
5:11 |
10:22 |
124 108-131 |
1285 |
10/12 |
| 4.00 |
39:35 |
4:50 |
9:39 |
125 121-127 |
1206 |
4/4 |
| 4.50 |
44:44 |
5:09 |
10:18 |
125 114-129 |
1287 |
6/1 |
| 5.00 |
49:37 |
4:53 |
9:46 |
126 123-128 |
1231 |
5/4 |
| 5.50 |
55:02 |
5:25 |
10:49 |
129 126-136 |
1396 |
20/7 |
| 6.00 |
1:01:31 |
6:29 |
12:59 |
123 113-131 |
1596 |
26/2 |
| 6.50 |
1:07:02 |
5:31 |
11:01 |
125 117-130 |
1378 |
16/2 |
| 7.00 |
1:11:58 |
4:56 |
9:52 |
126 120-129 |
1244 |
5/11 |
| 7.50 |
1:17:13 |
5:15 |
10:30 |
126 106-132 |
1323 |
5/8 |
| 8.00 |
1:22:51 |
5:38 |
11:16 |
124 115-131 |
1396 |
25/22 |
| 8.50 |
1:27:30 |
4:39 |
9:18 |
126 119-130 |
1172 |
2/30 |
| 9.00 |
1:32:32 |
5:02 |
10:04 |
123 114-130 |
1239 |
7/22 |
| 9.50 |
1:37:45 |
5:13 |
10:26 |
124 107-130 |
1294 |
19/13 |
| 10.00 |
1:43:46 |
6:01 |
12:03 |
120 103-130 |
1445 |
30/29 |
| 10.50 |
1:51:00 |
7:14 |
14:28 |
116 100-130 |
1678 |
30/4 |
| 11.00 |
1:55:50 |
4:50 |
9:39 |
124 115-130 |
1197 |
5/35 |
| 11.50 |
2:01:06 |
5:16 |
10:32 |
126 113-132 |
1327 |
8/7 |
| 12.00 |
2:07:07 |
6:01 |
12:02 |
126 115-132 |
1516 |
21/5 |
| 12.50 |
2:12:30 |
5:23 |
10:46 |
129 116-134 |
1390 |
6/4 |
| 13.00 |
2:17:29 |
4:59 |
9:58 |
129 113-136 |
1285 |
2/6 |
| 13.19 |
2:19:16 |
1:47 |
9:18 |
136 135-138 |
1265 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 3.0% |
11:07
|
|
30 11.0% |
17:56
|
|
15 1.5% |
10:09
|
|
13 3.5% |
12:22
|
|
11 2.7% |
9:30
|
|
11 2.4% |
10:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
39.63% |
More |
| 800m |
4:32 |
9:07 |
45.35% |
More |
| 1km |
5:44 |
9:14 |
47.19% |
More |
| Mile |
9:35 |
9:35 |
48.82% |
More |
| 5k |
30:40 |
9:52 |
50.45% |
More |
| 5 miles |
49:28 |
9:54 |
51.09% |
More |
| 10k |
1:03:53 |
10:17 |
49.43% |
More |
| 10 miles |
1:43:46 |
10:23 |
50.02% |
More |
| Half |
2:18:25 |
10:34 |
49.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
53.07 |
| 5km |
29:44 |
9:34 |
52.03 |
| 5M |
49:32 |
9:54 |
51.01 |
| 10km |
1:02:31 |
10:04 |
50.51 |
| 10M |
1:44:08 |
10:25 |
49.85 |
| Half |
2:19:05 |
10:37 |
49.28 |
| 20M |
3:38:55 |
10:57 |
49.04 |
| Mara |
4:52:25 |
11:10 |
49.12 |
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