Sat 11th Aug 2018 at 9:00am by Tick Tock Tim

Run > General

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Time
21:33
Miles
3.07
Min/mi
7:01
Pacing
94.6%
WAVA
64.38
Stride(cm)
126
Cals
425
Cadence
182
BPM
184
%MHR
107.4
B/mi
1289
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 189/202bpm 138cal 8.76/9.96mph
2) 1m - 7:10(7:10/m) 190/206bpm 148cal 8.38/8.68mph
3) 1m - 7:06(7:06/m) 175/186bpm 132cal 8.46/8.72mph
4) 0.07m - 27(6:25/m) 170/175bpm 7cal 9.36/9.41mph

6:51 7:10 7:06 27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	166 148-178	1049	161 116-192	3/4
0.25	1:34	47	6:17	181 180-182	1136	184 180-188	0/8
0.38	2:25	50	6:43	194 183-200	1303	186 182-188	3/2
0.50	3:18	53	7:01	196 193-198	1376	182 180-184	4/0
0.63	4:14	57	7:32	188 186-192	1418	181 178-184	3/2
0.75	5:05	51	6:47	193 187-198	1311	182 178-186	3/2
0.88	5:57	52	6:59	192 187-198	1340	182 180-186	2/4
1.00	6:50	53	7:04	197 191-202	1391	183 180-184	3/3
1.13	7:44	53	7:08	201 197-204	1433	182 180-186	2/5
1.25	8:39	55	7:20	202 195-205	1482	182 178-186	6/1
1.38	9:33	54	7:13	184 180-191	1327	182 178-184	2/3
1.50	10:23	50	6:42	182 176-187	1219	184 182-188	1/6
1.63	11:17	54	7:14	191 188-192	1381	185 180-188	4/2
1.75	12:14	57	7:34	187 183-191	1414	183 180-188	6/0
1.88	13:06	52	6:57	186 183-189	1294	182 180-184	2/2
2.00	14:00	54	7:11	184 181-186	1321	183 180-184	3/3
2.13	14:51	51	6:51	178 169-185	1219	184 180-188	1/5
2.25	15:44	52	6:59	178 172-182	1244	182 180-184	2/2
2.38	16:36	52	6:53	173 168-176	1191	184 180-192	2/4
2.50	17:32	57	7:35	163 158-171	1237	182 176-188	7/1
2.63	18:26	53	7:07	169 168-171	1202	183 180-186	0/4
2.75	19:18	52	6:57	180 170-184	1251	184 182-188	1/5
2.88	20:12	54	7:09	180 178-182	1287	183 178-188	6/0
3.00	21:06	54	7:15	178 169-185	1290	184 178-190	3/1
3.07	21:33	27	6:25	171 168-175	1098	189 186-194	0/3

Heart

184/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	7:07
See your biggest climbs

Cadence

182 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	3	21:23	7:01
Walk	0.8	116	0	10	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.65%	More
800m	3:16	6:34	56.78%	More
1km	4:11	6:44	57.91%	More
Mile	6:50	6:50	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	21:50	7:02	64.35
5M	37:05	7:25	61.59
10km	47:15	7:36	60.33
10M	1:20:14	8:01	58.68
Half	1:48:22	8:16	57.02
20M	2:53:34	8:41	56.41
Mara	3:54:26	8:57	55.69

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