Sat 11th Aug 2018 at 9:00am by Twinks

Run > General

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Time
55:03
Miles
5.42
Min/mi
10:09
Pacing
89.7%
WAVA
49.39
Stride(cm)
97
Cals
572
Cadence
164
BPM
162
%MHR
90.1
B/mi
1647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 141/160bpm 50cal 10.58/11.32kmph
2) 1km - 6:08(6:08/km) 167/179bpm 66cal 9.78/10.65kmph
3) 1km - 6:28(6:28/km) 165/176bpm 68cal 9.28/9.61kmph
4) 1km - 6:31(6:30/km) 165/173bpm 68cal 9.22/10.18kmph
5) 1km - 6:45(6:45/km) 168/175bpm 72cal 8.88/10.08kmph
6) 1km - 6:25(6:25/km) 164/170bpm 67cal 9.36/9.94kmph
7) 1km - 6:34(6:34/km) 164/174bpm 67cal 9.13/10.52kmph
8) 1km - 6:19(6:19/km) 167/177bpm 68cal 9.5/10.14kmph
9) 0.73km - 4:13(5:48/km) 168/178bpm 46cal 10.36/11.72kmph

5:40 6:08 6:28 6:31 6:45 6:25 6:34 6:19 4:13

Pace

15%

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	129 86-153	1208	164 98-168
0.50	4:33	2:13	8:50	152 144-160	1343	166 162-170
0.75	6:51	2:18	9:12	155 143-165	1426	165 164-168
1.00	9:25	2:34	10:15	165 158-169	1690	163 156-168
1.25	11:56	2:31	10:03	172 167-179	1730	164 160-168
1.50	14:33	2:38	10:30	171 164-176	1796	163 160-166
1.75	17:04	2:31	10:03	158 151-166	1588	164 162-166
2.00	19:36	2:32	10:10	163 152-170	1656	163 160-166
2.25	22:26	2:49	11:17	168 158-173	1896	163 160-166
2.50	24:56	2:30	10:02	162 156-170	1624	166 162-168
2.75	27:35	2:39	10:37	168 161-174	1783	162 158-166
3.00	30:23	2:48	11:13	168 161-175	1886	163 160-166
3.25	32:48	2:24	9:38	165 160-169	1589	166 162-168
3.50	35:37	2:49	11:17	164 159-170	1850	164 160-168
3.75	38:13	2:36	10:24	165 162-168	1716	164 158-166
4.00	40:56	2:42	10:50	166 159-173	1798	163 156-168
4.25	43:21	2:25	9:40	160 156-165	1546	166 162-170
4.50	46:03	2:43	10:50	164 160-169	1777	164 158-172
4.75	48:35	2:32	10:10	165 160-174	1677	163 160-166
5.00	51:07	2:32	10:07	171 166-175	1730	161 158-164
5.25	53:30	2:23	9:30	166 160-174	1577	163 160-168
5.42	55:01	1:31	9:00	171 164-176	1539	167 162-174

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.4	55:01	10:09
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.37%	More
800m	4:24	8:51	44.93%	More
1km	5:32	8:54	46.55%	More
Mile	9:16	9:16	47.31%	More
5k	31:21	10:05	48.88%	More
5 miles	51:06	10:13	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.75
5km	30:31	9:49	50.21
5M	50:32	10:06	49.46
10km	1:03:38	10:14	49.16
10M	1:45:22	10:32	48.79
Half	2:20:17	10:43	47.79
20M	3:39:41	10:59	47.88
Mara	4:52:30	11:10	47.54

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