Fri 10th Aug 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
38:26
Miles
4.04
Min/mi
9:31
Pacing
0%
WAVA
45.68
Stride(cm)
109
Cals
493
Cadence
155
BPM
141
%MHR
81.7
B/mi
1345
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 146/168bpm 158cal 5.28/7.76mph
2) 1m - 9:12(9:12/m) 134/153bpm 103cal 6.52/7.95mph
3) 1m - 8:31(8:31/m) 137/162bpm 99cal 7.04/7.43mph
4) 1m - 9:01(9:01/m) 152/169bpm 129cal 6.66/9.2mph
5) 0.04m - 20(8:13/m) 152/153bpm 4cal 7.29/7.41mph

11:22 9:12 8:31 9:01 20

Pin Map

0mi in 0

Pace

17%

20%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	135 99-151	1372	152 102-162	7/1
0.25	2:29	1:13	9:46	141 137-145	1377	156 152-160	12/5
0.38	3:45	1:15	10:02	147 141-150	1476	156 152-160	16/0
0.50	4:52	1:07	8:55	149 146-151	1328	158 154-160	6/1
0.63	5:57	1:05	8:43	142 128-147	1237	156 154-160	1/13
0.75	7:07	1:10	9:21	135 128-145	1262	158 154-162	11/2
0.88	9:18	2:11	17:25	154 144-162	2682	139 88-162	42/0
1.00	18:47	9:30 +7:30	1:15:56	153 109-168	11618	126 34-224	28/1
1.13	20:01	1:13	9:47	139 135-144	1360	160 158-164	9/0
1.25	21:05	1:05	8:36	150 148-152	1290	159 156-162	0/3
1.38	22:10	1:05	8:37	147 140-152	1266	158 156-162	6/0
1.50	23:13	1:04	8:30	144 138-147	1223	157 152-160	1/7
1.63	26:00	2:46 +1:13	22:12	114 94-137	2530	166 90-198	0/38
1.75	27:44	1:44 +29	13:51	125 114-131	1732	171 156-184	0/22
1.88	28:44	1:00	8:03	127 124-130	1022	158 154-162	3/1
2.00	29:46	1:02	8:13	133 123-140	1093	157 154-160	0/6
2.13	30:46	1:00	8:04	128 123-132	1032	155 152-158	0/10
2.25	31:50	1:04	8:31	129 125-134	1099	163 160-164	0/9
2.38	32:52	1:02	8:19	133 127-136	1106	155 152-160	0/9
2.50	33:57	1:04	8:36	129 125-135	1109	157 152-160	3/5
2.63	35:03	1:06	8:46	141 125-149	1235	157 156-160	6/2
2.75	36:05	1:02	8:18	142 132-146	1178	157 152-160	1/11
2.88	37:11	1:06	8:46	134 129-142	1174	158 154-160	5/4
3.00	38:17	1:06	8:50	156 146-161	1379	158 154-164	5/6
3.13	39:31	1:14	9:51	148 142-150	1458	157 142-170	8/4
3.25	40:39	1:08	9:08	154 151-157	1406	158 154-162	8/4
3.38	41:45	1:05	8:44	153 147-161	1336	157 154-160	4/5
3.50	42:55	1:11	9:24	153 148-157	1438	159 152-168	9/1
3.63	46:03	3:08 +2:08	25:01	139 113-157	3477	159 154-162	0/9
3.75	47:09	1:06	8:49	153 143-166	1350	164 156-178	4/12
3.88	48:23	1:14	9:49	159 154-168	1562	157 142-164	4/10
4.00	49:24	1:02	8:13	151 149-154	1240	158 152-162	12/2
4.04	49:45	21	9:01	152 151-152	1371	152 152-154	0/6

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
99 16.4%	34:21
36 7.1%	9:39
15 5.1%	9:18
See your biggest climbs

Cadence

155 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	158	4	37:13	11:56
Walk	3.7	97	0.1	2:13	30:21
Still	0.4	-	-	13	-
Pause	16.9	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.57%	More
800m	4:03	8:09	43.35%	More
1km	5:05	8:11	45.21%	More
Mile	8:20	8:20	47.45%	More
5k	38:57	12:32	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:06	9:22	46.16
5M	48:11	9:38	45.25
10km	1:00:40	9:46	44.84
10M	1:40:27	10:03	44.71
Half	2:13:44	10:13	44.07
20M	3:29:26	10:28	44.59
Mara	4:38:50	10:39	44.66

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