-
Time
12:21
-
Miles
1.43
-
Min/mi
8:38
-
Pacing
0%
-
WAVA
48.31
-
Stride(cm)
110
-
Cals
123
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 2:59(3:21/km) 52cal 17.88/0kmph
2) 0.11km - 3:06(29:35/km) 3cal 2.03/0kmph
3) 0.79km - 2:41(3:24/km) 45cal 17.66/0kmph
4) 0.11km - 2:26(21:22/km) 4cal 2.81/0kmph
5) 0.4km - 1:08(2:48/km) 19cal 21.37/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:20 |
186 180-194 |
0.13 |
41 |
21 |
5:34 |
176 174-182 |
0.19 |
1:01 |
20 |
5:27 |
175 172-178 |
0.25 |
1:21 |
20 |
5:21 |
171 170-172 |
0.31 |
1:43 |
21 |
5:39 |
168 164-172 |
0.38 |
2:04 |
21 |
5:39 |
171 168-172 |
0.44 |
2:24 |
20 |
5:19 |
171 170-172 |
0.50 |
2:43 |
20 |
5:12 |
172 170-174 |
0.56 |
3:16 |
33 |
8:48 |
163 120-176 |
0.63 |
6:00 |
2:44 |
43:40 |
107 90-120 |
0.69 |
6:28 |
28 |
7:23 |
184 174-188 |
0.75 |
6:49 |
21 |
5:35 |
173 172-176 |
0.81 |
7:09 |
21 |
5:33 |
173 172-174 |
0.88 |
7:29 |
20 |
5:22 |
172 168-174 |
0.94 |
7:50 |
20 |
5:24 |
172 170-174 |
1.00 |
8:11 |
22 |
5:44 |
172 170-174 |
1.06 |
8:31 |
20 |
5:21 |
170 168-172 |
1.13 |
9:07 |
36 |
9:31 |
163 100-176 |
1.19 |
11:02 |
1:55 |
30:37 |
126 100-232 |
1.25 |
11:32 |
30 |
8:02 |
217 194-232 |
1.31 |
11:49 |
17 |
4:28 |
188 184-194 |
1.38 |
12:05 |
17 |
4:29 |
184 178-186 |
1.42 |
12:18 |
13 |
4:24 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
177 |
1.3 |
8:58 |
6:42 |
Walk |
27.1 |
108 |
0.1 |
3:20 |
39:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
70.00% |
More |
800m |
2:40 |
5:23 |
69.33% |
More |
1km |
5:11 |
8:21 |
46.25% |
More |
Mile |
8:09 |
8:09 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
48.56 |
5km |
29:56 |
9:38 |
45.27 |
5M |
51:32 |
10:18 |
43.14 |
10km |
1:06:02 |
10:38 |
42.08 |
10M |
1:53:39 |
11:22 |
40.62 |
Half |
2:34:41 |
11:48 |
39.25 |
20M |
4:10:41 |
12:32 |
38.38 |
Mara |
5:41:09 |
13:01 |
37.60 |
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