Thu 9th Aug 2018 at 5:00am by planiggy

Bike > Road Biking

Follow User
0 👍

Time
1:15:03
Miles
20.98
Mph
16.8
FBI
64.88
Cals
711
BPM
133
%MHR
77.5
B/mi
474
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:37(3:31/m) 114/149bpm 136cal 17.03/29.62mph
2) 5m - 18:06(3:37/m) 129/156bpm 163cal 16.57/30.79mph
3) 5m - 17:59(3:36/m) 140/178bpm 184cal 16.68/21.96mph
4) 5m - 17:41(3:32/m) 145/170bpm 189cal 16.96/25.99mph
5) 0.98m - 3:40(3:44/m) 147/162bpm 39cal 16.08/20.33mph

17:37 18:06 17:59 17:41 3:40

Pace

19%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01	14.97	97 74-117	389	15/20
2.00	7:31	3:30	17.11	113 96-136	396	16/24
3.00	10:34	3:04	19.62	111 100-121	339	4/27
4.00	14:00	3:26	17.50	113 105-118	388	11/12
5.00	17:36	3:36	16.65	133 114-148	479	22/15
6.00	21:08	3:32	16.98	127 123-133	449	8/6
7.00	24:50	3:42	16.25	130 122-152	480	12/2
8.00	28:46	3:56	15.24	140 122-156	551	20/9
9.00	32:12	3:26	17.50	122 108-136	418	15/26
10.00	35:43	3:31	17.07	128 107-141	450	12/28
11.00	39:30	3:47	15.88	129 122-136	487	18/22
12.00	43:25	3:55	15.31	128 108-152	502	26/5
13.00	46:51	3:26	17.47	145 134-159	498	8/13
14.00	50:16	3:25	17.53	158 142-177	541	7/12
15.00	53:42	3:26	17.50	144 137-161	494	8/8
16.00	57:54	4:12 +29	14.29	148 139-155	622	11/6
17.00	1:01:01	3:07 +11	19.20	137 123-151	428	3/30
18.00	1:04:51	3:50	15.65	138 128-146	529	30/5
19.00	1:08:22	3:31	17.08	146 139-151	513	20/11
20.00	1:12:04	3:42	16.24	156 143-170	576	23/19
20.98	1:15:43	3:39	16.08	147 135-162	548	15/16

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.6%	16.5
19 2.6%	15.6
18 1.6%	17.1
16 3.7%	13.9
16 2.3%	14.6
15 6.7%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:20	2:42	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	10:12	3:17	More
5 miles	16:52	3:22	More
10k	21:37	3:29	More
10 miles	35:13	3:31	More
Half	46:08	3:31	More
20 miles	1:11:42	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:05	3:28
15 miles	52:35	3:30
20 miles	1:11:20	3:34
40km	1:29:49	3:37
25 miles	1:30:23	3:37
42km	1:34:35	3:37
50 miles	3:08:26	3:46
56 miles	3:32:29	3:48
100 miles	6:32:52	3:56
112 miles	7:23:00	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry