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Sat 4th Aug 2018 at 9:00am by DavidGould

Run > parkrun

  • warm
  • Time
    44:19
  • Miles
    3.29
  • Min/mi
    13:28
  • Pacing
    85.4%
  • WAVA
    37.00
  • Cals
    403
  • BPM
    123
  • %MHR
    67.7
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cirencester parkrun 1/238

A gentle warm up before the weekend's Cotswold 24 at Cirencester Park seemed appropriate. That the parkrun was only 20 minutes' walk away made it a no-brainer†.

Wendy, Ian, Simon and I wandered over there to find a really well-organised parkrun - there was even a marshals' briefing, which Andover parkrun Race Directors Ian and Simon thought a little over the top. In defence of the Cirencester team, this was only their 26th parkrun, so it's early days yet.

The first timers' briefing was a total scrum: amongst 264 finishes there were 144 "First Timer!"s at Cirencester, of whom only 9 were new to parkrun. Mind you, 264 missed Cirencester's record by 30 finishes.

The course is pleasant enough: absolutely pancake-flat run over 3 laps in the grounds of the Royal Agricultural University. Wendy and I were lapped before we'd completed our first one, which was gratifying: I wasn't going to be wearing myself out for later. Thrice round, encouraging a lady runner towards the end and chatting a bit about a training strategy for her, and then pausing 5 yards from the end, to the mystification of the finish funnel marshals, to quiz a chap about his Auckland Marathon T shirt. "Don't you want to finish?" (the marshals) "oh yes," trot, trot, trot.....

"255," I said, "that's all ones in binary!" "Oh yes," said the marshal.

It was getting ominously warm.

† it might be considered a no-brainer of a different sort

Split Summary
===
1) 0.62m - 7:30(12:04/m) 80cal
2) 0.62m - 7:36(12:14/m) 94cal
3) 0.62m - 8:29(13:39/m) 60cal
4) 0.62m - 9:02(14:32/m) 76cal
5) 0.62m - 9:02(14:32/m) 68cal
6) 0.19m - 2:40(14:18/m) 25cal
7:30 7:36 8:29 9:02 9:02 2:40

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:52 1:52 14:58 112 77-155 1675 0/1
0.25 3:14 1:22 10:52 143 139-148 1554 0/2
0.38 4:35 1:22 10:53 140 135-146 1524 0/3
0.50 6:06 1:30 12:02 170 146-176 2046 0/1
0.63 7:31 1:26 11:25 156 154-160 1781 1/0
0.75 8:55 1:23 11:07 158 156-159 1757 2/0
0.88 10:28 1:34 12:28 157 154-160 1958 4/1
1.00 11:50 1:22 10:57 160 152-163 1753 2/2
1.13 13:22 1:32 12:14 157 140-179 1920 1/1
1.25 15:09 1:47 14:17 137 110-170 1957 0/2
1.38 16:51 1:42 13:34 105 100-111 1425 0/4
1.50 18:46 1:55 15:22 100 98-102 1536 1/1
1.63 20:36 1:49 14:35 100 99-103 1459 0/1
1.75 22:08 1:32 12:18 108 98-121 1328 1/0
1.88 23:41 1:33 12:27 122 114-127 1518 4/0
2.00 25:30 1:49 14:29 117 104-128 1695 2/2
2.13 27:12 1:42 13:34 114 102-123 1546 3/1
2.25 28:59 1:47 14:19 115 103-142 1646 1/2
2.38 30:51 1:52 14:55 128 113-142 1909 0/1
2.50 32:46 1:55 15:23 111 100-121 1708 0/4
2.63 34:33 1:47 14:17 106 100-115 1514 1/1
2.75 36:22 1:49 14:29 103 100-107 1492 0/1
2.88 38:21 1:59 15:54 100 97-106 1590 2/0
3.00 40:05 1:44 13:48 114 106-121 1573 4/0
3.13 41:53 1:49 14:30 109 97-122 1581 1/3
3.25 43:33 1:40 13:19 106 95-133 1412 2/1
3.30 44:27 54 16:19 145 132-153 2365 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 179 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.48% More
    800m 5:33 11:10 36.99% More
    1km 6:53 11:05 39.27% More
    Mile 11:22 11:22 41.16% More
    5k 41:22 13:19 37.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 37.33
    5km 41:42 13:25 37.10
    5M 1:09:04 13:49 36.59
    10km 1:26:57 14:00 36.31
    10M 2:24:00 14:24 36.05
    Half 3:11:43 14:38 35.75
    20M 5:00:13 15:01 35.76
    Mara 6:39:42 15:15 35.93

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