Sun 5th Aug 2018 at 10:00am by slowguy

Run > General

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Time
7:34:25
Miles
25.92
Min/mi
17:32
Pacing
55.5%
WAVA
29.38
Stride(cm)
65
Cals
3155
Cadence
142
BPM
141
%MHR
82.4
B/mi
2470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.15m - 2:43:25(14:39/m) 150/172bpm 1396cal 4.09/7.64mph
2) 11.15m - 3:40:19(19:46/m) 140/165bpm 1391cal 3.04/6.85mph
3) 3.62m - 1:10:42(19:33/m) 125/147bpm 368cal 3.07/5.13mph

2:43:25 3:40:19 1:10:42

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	11:39	11:39	11:39	160 147-171	1863	169 100-190
2.00	26:26	14:48	14:48	155 137-171	2293	157 88-242
3.00	41:33	15:07	15:07	149 128-161	2252	145 92-194
4.00	54:31	12:57	12:57	154 138-162	1995	161 82-186
5.00	1:08:14	13:44	13:44	153 129-165	2100	166 114-182
6.00	1:23:08	14:54	14:54	149 133-159	2219	157 112-182
7.00	1:38:44	15:37	15:37	145 127-167	2263	159 88-190
8.00	1:50:45	12:01	12:01	145 137-154	1742	183 168-200
9.00	2:08:07	17:22	17:22	150 126-169	2604	136 92-194
10.00	2:24:19	16:12	16:12	140 115-161	2269	144 34-188
11.00	2:40:59	16:40	16:40	143 117-159	2383	158 84-190
12.00	3:00:16	19:17	19:17	147 129-168	2834	125 32-192
13.00	3:18:58	18:42	18:42	144 112-165	2693	131 102-186
14.00	3:32:59	14:01	14:01	145 127-159	2033	167 80-196
15.00	3:57:30	24:31	24:31	151 134-164	3701	135 34-196
16.00	4:14:15	16:45	16:45	141 123-153	2363	148 94-204
17.00	4:34:58	20:43	20:43	141 116-158	2922	127 80-188
18.00	4:58:20	23:22	23:22	136 118-149	3177	134 106-204
19.00	5:14:47	16:27	16:27	141 119-160	2320	148 90-196
20.00	5:37:53	23:06	23:06	134 112-155	3095	122 88-186
21.00	5:55:46	17:53	17:53	139 121-155	2485	143 84-194
22.00	6:17:06	21:20	21:20	125 114-150	2667	130 84-194
23.00	6:35:25	18:19	18:19	129 113-146	2362	139 80-238
24.00	6:55:35	20:10	20:10	120 103-135	2420	121 106-134
25.00	7:14:13	18:38	18:38	121 106-131	2255	124 98-136
25.91	7:34:24	20:11	22:04	132 113-147	2914	115 80-174

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	180	13.5	2:58:25	13:12
Walk	59.9	114	12.4	4:32:09	21:57
Still	0.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.82%	More
800m	5:18	10:39	36.27%	More
1km	6:50	11:00	36.63%	More
Mile	11:06	11:06	38.38%	More
5k	41:30	13:21	34.92%	More
5 miles	1:08:13	13:39	34.58%	More
10k	1:26:53	13:59	33.91%	More
10 miles	2:24:19	14:26	33.74%	More
Half	3:20:13	15:17	32.17%	More
20 miles	5:37:57	16:54	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.55
5km	47:57	15:26	30.23
5M	1:19:25	15:53	29.71
10km	1:39:59	16:05	29.47
10M	2:45:35	16:34	29.41
Half	3:40:27	16:50	29.00
20M	5:45:13	17:16	29.34
Mara	7:39:37	17:33	29.39

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Sun 5th Aug 2018 at 10:00am by **slowguy**