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Sat 4th Aug 2018 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    28:57
  • Miles
    3.10
  • Min/mi
    9:20
  • Pacing
    91.7%
  • WAVA
    54.53
  • Stride(cm)
    98
  • Cals
    330
  • Cadence
    176
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ran round with Gerard and David, who was doing his first ever parkrun.

Split Summary
===
1) 1m - 9:17(9:17/m) 136/144bpm 99cal 6.46/6.99mph
2) 1m - 9:31(9:31/m) 146/151bpm 109cal 6.31/6.91mph
3) 1m - 9:15(9:15/m) 151/156bpm 111cal 6.48/7.08mph
4) 0.1m - 55(8:47/m) 153/155bpm 11cal 6.83/6.74mph
9:17 9:31 9:15 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 113 84-134 1014 174 92-186 2/3
0.25 2:20 1:13 9:42 137 135-138 1329 179 176-182 2/2
0.38 3:26 1:06 8:47 133 131-135 1169 176 174-180 1/4
0.50 4:36 1:10 9:17 140 135-143 1300 178 176-182 2/1
0.63 5:46 1:10 9:22 141 141-143 1320 174 172-176 2/1
0.75 6:56 1:11 9:25 141 140-143 1328 176 174-178 2/2
0.88 8:07 1:11 9:26 142 141-143 1338 177 176-180 2/2
1.00 9:16 1:09 9:13 141 139-144 1300 177 174-180 1/3
1.13 10:28 1:12 9:36 145 144-147 1392 177 172-178 2/1
1.25 11:40 1:12 9:36 143 140-149 1372 173 170-176 1/5
1.38 12:51 1:10 9:22 141 137-145 1322 176 174-180 5/3
1.50 14:06 1:15 10:03 147 146-149 1477 175 172-178 5/1
1.63 15:19 1:13 9:44 147 146-148 1431 175 170-180 2/2
1.75 16:29 1:10 9:19 146 145-147 1360 176 174-180 2/2
1.88 17:36 1:07 8:55 147 146-149 1311 179 174-184 1/3
2.00 18:47 1:11 9:30 150 147-151 1425 178 176-182 4/1
2.13 19:54 1:07 8:59 149 148-150 1337 178 176-180 2/1
2.25 21:01 1:06 8:50 149 147-150 1317 179 176-182 1/3
2.38 22:08 1:07 8:56 151 150-153 1350 178 176-182 2/1
2.50 23:13 1:06 8:45 152 150-154 1331 177 172-184 1/6
2.63 24:18 1:05 8:39 150 148-152 1298 180 178-182 4/2
2.75 25:44 1:26 11:25 154 152-156 1758 172 122-182 5/1
2.88 26:54 1:10 9:22 150 147-153 1406 168 122-184 2/2
3.00 28:02 1:08 9:04 150 150-152 1361 178 176-180 2/2
3.10 28:57 55 8:51 153 152-155 1354 180 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 3.1 28:30 9:14
    Walk 1.0 117 0 18 16:53
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 44.33% More
    800m 4:21 8:45 47.81% More
    1km 5:27 8:46 49.66% More
    Mile 8:58 8:58 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.27
    5km 29:01 9:20 54.52
    5M 48:40 9:44 52.64
    10km 1:01:38 9:55 51.76
    10M 1:43:22 10:20 50.85
    Half 2:18:37 10:35 50.16
    20M 3:39:32 10:59 49.08
    Mara 4:54:23 11:14 48.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 16.5
TAO Training Points
TAO Undulation 1.67
Anaerobic Training Effect 0.0
Hillscore 173
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