Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Aug 2018 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    28:57
  • Miles
    3.10
  • Min/mi
    9:20
  • Pacing
    91.7%
  • WAVA
    54.53
  • Stride(cm)
    98
  • Cals
    330
  • Cadence
    176
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ran round with Gerard and David, who was doing his first ever parkrun.

Split Summary
===
1) 1m - 9:17(9:17/m) 136/144bpm 99cal 6.46/6.99mph
2) 1m - 9:31(9:31/m) 146/151bpm 109cal 6.31/6.91mph
3) 1m - 9:15(9:15/m) 151/156bpm 111cal 6.48/7.08mph
4) 0.1m - 55(8:47/m) 153/155bpm 11cal 6.83/6.74mph
9:17 9:31 9:15 55

Pace

2% 16% 48% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 113 84-134 1014 174 92-186 2/3
0.25 2:20 1:13 9:42 137 135-138 1329 179 176-182 2/2
0.38 3:26 1:06 8:47 133 131-135 1169 176 174-180 1/4
0.50 4:36 1:10 9:17 140 135-143 1300 178 176-182 2/1
0.63 5:46 1:10 9:22 141 141-143 1320 174 172-176 2/1
0.75 6:56 1:11 9:25 141 140-143 1328 176 174-178 2/2
0.88 8:07 1:11 9:26 142 141-143 1338 177 176-180 2/2
1.00 9:16 1:09 9:13 141 139-144 1300 177 174-180 1/3
1.13 10:28 1:12 9:36 145 144-147 1392 177 172-178 2/1
1.25 11:40 1:12 9:36 143 140-149 1372 173 170-176 1/5
1.38 12:51 1:10 9:22 141 137-145 1322 176 174-180 5/3
1.50 14:06 1:15 10:03 147 146-149 1477 175 172-178 5/1
1.63 15:19 1:13 9:44 147 146-148 1431 175 170-180 2/2
1.75 16:29 1:10 9:19 146 145-147 1360 176 174-180 2/2
1.88 17:36 1:07 8:55 147 146-149 1311 179 174-184 1/3
2.00 18:47 1:11 9:30 150 147-151 1425 178 176-182 4/1
2.13 19:54 1:07 8:59 149 148-150 1337 178 176-180 2/1
2.25 21:01 1:06 8:50 149 147-150 1317 179 176-182 1/3
2.38 22:08 1:07 8:56 151 150-153 1350 178 176-182 2/1
2.50 23:13 1:06 8:45 152 150-154 1331 177 172-184 1/6
2.63 24:18 1:05 8:39 150 148-152 1298 180 178-182 4/2
2.75 25:44 1:26 11:25 154 152-156 1758 172 122-182 5/1
2.88 26:54 1:10 9:22 150 147-153 1406 168 122-184 2/2
3.00 28:02 1:08 9:04 150 150-152 1361 178 176-180 2/2
3.10 28:57 55 8:51 153 152-155 1354 180 176-184 1/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 28:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 3.1 28:30 9:14
Walk 1.0 117 0 18 16:53
Still 0.5 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 44.33% More
800m 4:21 8:45 47.81% More
1km 5:27 8:46 49.66% More
Mile 8:58 8:58 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.27
5km 29:01 9:20 54.52
5M 48:40 9:44 52.64
10km 1:01:38 9:55 51.76
10M 1:43:22 10:20 50.85
Half 2:18:37 10:35 50.16
20M 3:39:32 10:59 49.08
Mara 4:54:23 11:14 48.12

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 16.5
TAO Training Points
TAO Undulation 1.67
Anaerobic Training Effect 0.0
Hillscore 173
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here