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Sat 4th Aug 2018 at 9:00am by stocksr

Run > parkrun
  • Time
    32:41
  • Miles
    3.10
  • Min/mi
    10:33
  • Pacing
    94.5%
  • WAVA
    41.52
  • Stride(cm)
    99
  • Cals
    436
  • Cadence
    154
  • BPM
    168
  • %MHR
    84
  • B/mi
    1771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 158/168bpm 76cal 9.73/11.32kmph
2) 1km - 6:32(6:32/km) 168/172bpm 86cal 9.19/9.67kmph
3) 1km - 6:43(6:43/km) 171/176bpm 90cal 8.93/9.47kmph
4) 1km - 6:55(6:55/km) 173/178bpm 95cal 8.67/9.61kmph
5) 0.98km - 6:20(6:27/km) 177/183bpm 89cal 9.3/16.93kmph
6:10 6:32 6:43 6:55 6:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 150 136-163 1388 160 120-166
0.25 2:26 1:17 10:16 157 153-160 1612 160 156-162
0.38 3:39 1:13 9:43 159 157-161 1546 159 156-160
0.50 4:55 1:16 10:06 162 161-166 1637 157 156-158
0.63 6:13 1:18 10:26 165 162-168 1721 155 150-158
0.75 7:32 1:19 10:31 167 165-169 1757 156 154-158
0.88 8:50 1:18 10:26 166 162-169 1731 156 152-158
1.00 10:08 1:18 10:21 168 166-170 1738 153 150-156
1.13 11:28 1:20 10:41 168 167-171 1794 153 150-156
1.25 12:49 1:21 10:45 169 166-172 1816 154 150-160
1.38 14:07 1:18 10:27 170 167-173 1777 151 150-154
1.50 15:31 1:24 11:09 174 172-176 1941 149 148-152
1.63 16:54 1:23 11:08 172 170-173 1915 151 150-152
1.75 18:15 1:21 10:47 168 164-172 1812 151 150-154
1.88 19:32 1:16 10:11 172 169-174 1752 152 150-158
2.00 21:00 1:29 11:51 174 172-175 2061 150 146-156
2.13 22:24 1:23 11:07 172 171-174 1913 150 148-152
2.25 23:44 1:21 10:44 172 170-173 1847 151 150-152
2.38 25:06 1:22 10:55 174 172-176 1900 151 150-156
2.50 26:30 1:24 11:09 173 171-178 1930 153 148-158
2.63 27:49 1:19 10:35 174 171-178 1840 153 152-154
2.75 29:12 1:23 11:06 179 178-181 1987 150 144-152
2.88 30:33 1:21 10:46 178 177-180 1916 152 150-154
3.00 31:54 1:21 10:45 177 175-178 1903 153 152-154
3.09 32:39 45 8:24 177 170-183 1487 159 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 154 2.9 30:41 10:30
    Walk 6.0 145 0.2 1:58 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 32.39% More
    800m 4:51 9:46 36.87% More
    1km 6:09 9:54 38.27% More
    Mile 10:06 10:06 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.13
    5km 32:46 10:33 41.59
    5M 54:15 10:51 40.82
    10km 1:08:18 11:00 40.43
    10M 1:53:06 11:19 40.00
    Half 2:30:35 11:30 39.60
    20M 3:55:49 11:47 39.46
    Mara 5:13:58 11:59 39.56
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