-
Time
11:14
-
Miles
1.06
-
Min/mi
10:36
-
Pacing
76%
-
WAVA
37.80
-
Stride(cm)
96
-
Cals
88
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 30(3:18/km) 8cal 18.21/0kmph
2) 0.17km - 1:41(10:04/km) 7cal 5.97/0kmph
3) 0.14km - 31(3:49/km) 7cal 15.71/0kmph
4) 0.16km - 1:33(9:34/km) 9cal 6.27/0kmph
5) 0.13km - 31(3:57/km) 7cal 15.18/0kmph
6) 0.19km - 1:41(9:03/km) 11cal 6.63/0kmph
7) 0.14km - 31(3:40/km) 7cal 16.36/0kmph
8) 0.14km - 1:37(11:12/km) 5cal 5.36/0kmph
9) 0.13km - 32(3:59/km) 8cal 15.08/0kmph
10) 0.18km - 1:33(8:44/km) 10cal 6.87/0kmph
11) 0.17km - 33(3:17/km) 9cal 18.27/0kmph
30 1:41 31 1:33 31 1:41 31 1:37 32 1:33 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:16 |
185 184-186 |
0.13 |
1:02 |
42 |
11:09 |
164 106-188 |
0.19 |
1:58 |
56 |
15:04 |
124 104-158 |
0.25 |
2:29 |
31 |
8:15 |
157 104-186 |
0.31 |
3:17 |
48 |
12:50 |
156 98-180 |
0.38 |
4:01 |
44 |
11:45 |
155 148-158 |
0.44 |
4:35 |
34 |
8:58 |
158 98-186 |
0.50 |
5:24 |
49 |
13:07 |
165 106-178 |
0.56 |
6:14 |
50 |
13:15 |
145 98-158 |
0.63 |
6:43 |
29 |
7:45 |
153 98-180 |
0.69 |
7:31 |
48 |
12:47 |
173 154-186 |
0.75 |
8:25 |
54 |
14:23 |
141 104-156 |
0.81 |
8:55 |
31 |
8:10 |
146 102-180 |
0.88 |
9:45 |
49 |
13:07 |
164 104-180 |
0.94 |
10:29 |
45 |
11:55 |
156 152-158 |
1.00 |
10:56 |
27 |
7:14 |
169 154-178 |
1.06 |
11:13 |
17 |
5:02 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
169 |
0.9 |
8:38 |
9:12 |
Walk |
23.1 |
103 |
0.1 |
2:35 |
22:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.72% |
More |
800m |
5:07 |
10:18 |
36.20% |
More |
1km |
6:35 |
10:36 |
36.45% |
More |
Mile |
10:50 |
10:50 |
36.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
37.94 |
5km |
38:19 |
12:20 |
35.37 |
5M |
1:05:58 |
13:12 |
33.70 |
10km |
1:24:32 |
13:36 |
32.87 |
10M |
2:25:29 |
14:33 |
31.74 |
Half |
3:18:00 |
15:07 |
30.66 |
20M |
5:20:53 |
16:03 |
29.98 |
Mara |
7:16:42 |
16:40 |
29.37 |
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