Thu 2nd Aug 2018 at 6:00am by hemps

Run > General

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Time
31:51
Miles
2.22
Min/mi
14:21
Pacing
49.8%
WAVA
30.73
Cals
312
BPM
122
%MHR
71.6
B/mi
1757
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 31:51(14:21/m) 312cal

31:51

Pace

20%

17%

11%

14%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:46	98 79-110	1251
0.13	1:43	55	14:46	92 86-104	1359
0.19	2:36	52	13:57	110 87-120	1535
0.25	3:28	52	13:54	107 99-116	1488
0.31	4:10	42	11:18	122 114-135	1380
0.38	5:04	54	14:17	131 126-137	1872
0.44	5:51	47	12:32	123 111-132	1542
0.50	6:52	1:01	16:17	114 94-123	1855
0.56	7:33	41	10:59	108 95-120	1186
0.63	8:21	48	12:46	125 119-129	1595
0.69	9:14	53	14:07	123 116-129	1737
0.75	9:58	44	11:43	125 120-133	1466
0.81	10:42	44	11:44	129 120-136	1514
0.88	11:44	1:02	16:40	106 93-134	1766
0.94	12:27	43	11:20	120 108-127	1361
1.00	13:08	41	11:01	131 127-132	1443
1.06	13:56	48	12:43	133 131-135	1690
1.13	14:53	57	15:15	135 132-137	2058
1.19	15:32	39	10:28	140 133-144	1464
1.25	19:05	3:33	56:41	104 83-136	5895
1.31	19:54	49	13:02	106 97-132	1381
1.38	20:48	54	14:25	136 133-142	1960
1.44	21:35	47	12:39	132 127-137	1670
1.50	22:16	41	10:48	137 133-140	1480
1.56	23:04	48	12:54	140 135-144	1805
1.63	23:43	39	10:17	132 128-136	1358
1.69	24:45	1:02	16:35	138 131-144	2289
1.75	25:32	47	12:31	136 130-142	1702
1.81	26:25	53	14:14	144 137-148	2049
1.88	27:22	57	15:06	137 125-147	2069
1.94	28:01	40	10:33	133 125-141	1403
2.00	28:42	41	10:49	140 131-147	1513
2.06	29:49	1:08	18:01	129 106-138	2324
2.13	30:51	1:02	16:29	104 90-128	1715
2.19	31:29	38	10:10	138 128-143	1402
2.22	31:50	21	11:18	141 139-143	1594

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.48%	More
800m	6:11	12:26	29.75%	More
1km	7:50	12:37	30.63%	More
Mile	12:50	12:50	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	29.97
5km	45:29	14:38	30.66
5M	1:15:19	15:04	30.09
10km	1:34:50	15:16	29.82
10M	2:37:02	15:42	29.74
Half	3:29:04	15:58	29.31
20M	5:27:23	16:22	29.66
Mara	7:15:53	16:38	29.70

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