Wed 1st Aug 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:20
Miles
4.03
Min/mi
8:01
Pacing
94.8%
WAVA
54.22
Stride(cm)
128
Cals
462
Cadence
157
BPM
147
%MHR
84.9
B/mi
1178
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/152bpm 111cal 7.57/8.72mph
2) 1m - 8:00(8:00/m) 149/161bpm 116cal 7.5/7.87mph
3) 1m - 8:10(8:10/m) 150/157bpm 119cal 7.35/8.06mph
4) 1m - 7:59(7:59/m) 148/156bpm 113cal 7.51/7.81mph
5) 0.03m - 14(7:33/m) 149/153bpm 3cal 7.94/7.85mph

7:56 8:00 8:10 7:59 14

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	122 93-136	889	158 122-162	5/1
0.25	1:56	1:01	8:09	137 134-141	1116	157 156-158	2/1
0.38	2:54	58	7:47	138 135-144	1074	158 156-160	3/2
0.50	3:54	1:00	8:01	145 138-149	1163	158 154-160	3/2
0.63	4:54	1:00	7:57	145 143-147	1154	158 156-160	1/3
0.75	5:56	1:02	8:13	146 143-149	1200	158 156-160	5/2
0.88	6:56	1:00	8:03	148 144-151	1192	156 154-160	0/5
1.00	7:55	59	7:53	149 147-152	1174	158 156-162	2/3
1.13	8:55	1:00	8:02	154 148-161	1236	157 156-160	1/3
1.25	9:53	57	7:38	159 156-161	1214	158 156-160	4/2
1.38	10:52	59	7:54	150 147-154	1185	159 156-160	7/1
1.50	11:53	1:01	8:09	152 147-156	1239	160 158-162	7/0
1.63	12:54	1:01	8:07	147 143-149	1192	158 156-160	2/1
1.75	13:54	1:00	8:02	138 134-146	1108	156 154-158	3/2
1.88	14:55	1:01	8:04	141 137-147	1138	154 152-158	0/8
2.00	15:55	1:01	8:06	151 145-156	1222	156 152-160	0/8
2.13	16:58	1:03	8:26	154 149-157	1299	157 154-158	0/6
2.25	17:55	56	7:29	151 150-153	1131	156 154-158	1/3
2.38	18:58	1:03	8:26	151 146-154	1274	155 152-160	5/2
2.50	20:03	1:05	8:42	154 151-157	1341	156 154-158	0/3
2.63	21:04	1:01	8:10	148 145-153	1208	157 154-158	0/2
2.75	22:02	58	7:43	147 144-151	1134	157 154-162	3/1
2.88	23:03	1:01	8:07	147 145-149	1193	156 154-160	3/2
3.00	24:05	1:02	8:16	147 145-150	1216	156 154-160	4/3
3.13	25:10	1:05	8:40	151 147-155	1308	157 152-164	1/2
3.25	26:11	1:01	8:09	151 146-155	1230	157 156-160	6/0
3.38	27:11	1:00	7:57	146 145-147	1161	157 154-160	5/1
3.50	28:11	1:00	7:58	149 146-152	1187	157 154-160	6/2
3.63	29:09	59	7:51	147 145-149	1154	156 154-158	1/3
3.75	30:09	59	7:54	147 140-156	1162	156 152-158	2/1
3.88	31:07	59	7:49	145 142-146	1134	155 154-156	0/6
4.00	32:05	57	7:38	148 145-151	1131	157 154-160	1/2
4.03	32:19	14	7:35	150 148-153	1139	159 156-162	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	7:58
18 2.8%	8:11
See your biggest climbs

Cadence

157 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4	32:19	8:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.28%	More
800m	3:48	7:40	46.11%	More
1km	4:50	7:46	47.62%	More
Mile	7:52	7:52	50.27%	More
5k	24:58	8:02	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:32	7:54	54.75
5M	40:38	8:08	53.65
10km	51:10	8:14	53.16
10M	1:24:44	8:28	53.00
Half	1:52:48	8:37	52.25
20M	2:56:39	8:50	52.86
Mara	3:55:12	8:59	52.94

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