Mon 30th Jul 2018 at 2:00pm by Kimmy69

Walk > General

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Time
39:03
Miles
2.18
Min/mi
17:55
Stride(cm)
72
Cals
242
Cadence
125
BPM
109
%MHR
63.7
B/mi
1951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 114/132bpm 110cal 61/68rpm 3.31/4.66mph
2) 1m - 17:38(17:38/m) 107/122bpm 113cal 61/66rpm 3.4/4.03mph
3) 0.18m - 3:18(17:55/m) 100/110bpm 19cal 62/66rpm 3.35/3.47mph

18:07 17:38 3:18

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	94 83-98	1880	120 112-126
0.13	2:27	1:12	19:20	98 96-105	1895	124 120-128
0.19	3:30	1:03	16:43	109 104-112	1823	127 124-132
0.25	4:37	1:07	17:49	103 100-107	1835	127 124-128
0.31	5:47	1:10	18:40	102 99-103	1904	127 124-128
0.38	6:51	1:04	17:04	100 99-102	1706	128 126-128
0.44	7:55	1:04	17:11	117 99-132	2010	129 124-136
0.50	9:02	1:06	17:41	127 124-131	2246	127 124-130
0.56	10:15	1:13	19:26	124 123-125	2410	130 124-132
0.63	11:17	1:02	16:33	124 121-127	2053	130 128-136
0.69	12:20	1:03	16:52	123 120-126	2075	128 124-130
0.75	13:26	1:06	17:34	125 124-125	2195	127 124-128
0.81	14:52	1:27	23:04	121 120-123	2791	128 124-132
0.88	15:57	1:04	17:11	118 115-119	2027	128 126-130
0.94	17:04	1:07	18:00	120 116-124	2160	127 126-128
1.00	18:07	1:03	16:42	120 118-123	2003	127 124-128
1.06	19:11	1:04	17:02	108 102-116	1840	126 122-128
1.13	20:17	1:06	17:40	103 102-104	1820	125 124-126
1.19	21:39	1:22 +15	21:54	106 100-109	2321	127 118-132
1.25	22:45	1:06	17:33	111 105-122	1948	125 122-128
1.31	23:49	1:04	17:10	113 110-119	1940	123 122-126
1.38	24:56	1:07	17:47	113 111-115	2010	123 120-126
1.44	26:00	1:04	17:01	115 111-119	1957	125 124-128
1.50	27:06	1:07	17:46	110 107-112	1954	124 122-126
1.56	28:13	1:06	17:40	109 108-111	1925	124 122-126
1.63	29:20	1:07	18:00	106 105-108	1908	124 122-126
1.69	30:30	1:10	18:41	104 101-106	1944	125 118-130
1.75	31:35	1:05	17:25	106 101-113	1846	126 122-128
1.81	32:41	1:06	17:35	103 102-105	1811	124 122-126
1.88	33:46	1:05	17:22	100 97-103	1736	125 122-126
1.94	34:52	1:05	17:26	104 104-105	1814	125 122-126
2.00	35:59	1:08	18:00	106 104-108	1909	123 122-126
2.06	38:32	2:32 +1:29	40:38	100 77-110	4063	123 118-126
2.13	39:41	1:09	18:29	95 84-104	1756	125 122-132
2.18	40:46	1:05	18:25	103 98-107	1897	123 118-126

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:38	17:22	More
1km	10:47	17:21	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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