Sat 28th Jul 2018 at 7:00am by mawilde

Run > General

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Time
21:00
Miles
1.87
Min/mi
11:14
Pacing
0%
WAVA
38.58
Stride(cm)
83
Cals
195
Cadence
172
BPM
114
%MHR
66.9
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 123/135bpm 76cal 5.48/5.76mph
2) 0.62m - 7:04(11:22/m) 111/144bpm 61cal 5.27/5.87mph
3) 0.62m - 7:05(11:25/m) 113/128bpm 58cal 5.26/7.31mph
4) 0m - 2(8:43/m) 122/122bpm 6.89/5.87mph

6:48 7:04 7:05 2

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	107 79-126	1186	172 118-182
0.13	1:23	42	11:07	127 122-135	1412	173 164-176
0.19	2:04	41	10:59	128 125-130	1406	170 164-176
0.25	2:46	42	11:06	118 113-127	1311	171 166-174
0.31	3:29	43	11:32	124 122-125	1431	174 172-176
0.38	4:11	42	11:09	124 124-125	1382	174 172-176
0.44	4:51	40	10:42	124 116-131	1327	174 172-176
0.50	5:33	41	11:00	129 123-132	1419	177 176-178
0.56	6:11	39	10:22	128 120-131	1326	176 174-178
0.63	6:50	38	10:13	120 117-126	1225	179 178-180
0.69	7:29	39	10:31	130 118-142	1367	180 178-180
0.75	8:08	39	10:18	119 117-120	1225	182 180-186
0.81	8:52	44	11:47	124 120-126	1462	180 174-184
0.88	18:09	9:17 +10:13	2:28:40	92 57-123	13677	171 118-182
0.94	20:42	2:33	40:42	105 102-108	4274	169 164-172
1.00	21:24	42	11:06	106 104-108	1176	172 166-174
1.06	22:04	40	10:43	111 109-112	1189	174 174-176
1.13	22:47	43	11:31	107 101-112	1232	173 170-174
1.19	23:28	41	11:01	104 101-106	1145	176 174-180
1.25	24:09	41	10:51	108 106-110	1172	174 174-176
1.31	24:50	41	10:57	111 108-114	1215	178 176-180
1.38	25:38	48	12:43	111 102-120	1412	172 170-174
1.44	26:25	48	12:41	106 103-110	1344	159 110-176
1.50	27:24	59	15:47	102 96-105	1610	135 90-178
1.56	28:05	40	10:42	110 93-125	1177	176 170-180
1.63	28:48	43	11:30	123 120-128	1414	171 110-180
1.69	29:29	41	11:03	120 118-122	1326	173 170-176
1.75	30:05	36	9:28	119 118-121	1127	175 174-176
1.81	30:39	34	9:08	121 118-123	1106	170 168-172
1.87	31:13	34	10:10	122 120-123	1240	164 162-168

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	174	1.8	19:25	16:19
Walk	3.8	105	0.1	1:35	30:47
Pause	24.7	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.76%	More
800m	5:20	10:43	34.19%	More
1km	6:42	10:47	35.53%	More
Mile	11:17	11:17	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.86
5km	36:09	11:38	38.28
5M	1:00:09	12:02	37.38
10km	1:15:54	12:13	36.96
10M	2:06:17	12:38	36.68
Half	2:48:35	12:52	36.05
20M	4:25:08	13:15	36.32
Mara	5:53:56	13:31	36.28

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