Wed 25th Jul 2018 at 12:00pm by Luke Edwards

Run > General

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Time
3:50
Miles
0.50
Min/mi
7:40
WAVA
48.37
Stride(cm)
128
Cals
44
Cadence
163
Asc(m)
42
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.8km - 3:50(4:48/km) 44cal 12.48/0kmph

3:50

Pace

50%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:15	159 152-166
0.13	1:00	32	8:38	160 142-184
0.19	1:20	20	5:19	171 146-178
0.25	1:57	38	10:07	151 148-152
0.31	2:19	22	5:51	186 180-192
0.38	2:55	35	9:22	155 152-158
0.44	3:15	21	5:33	177 172-178
0.50	3:50	35	9:59	156 150-178

Cadence

163 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	178	0.2	1:01	5:08
Walk	73.3	152	0.3	2:49	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.22
5km	30:50	9:55	43.95
5M	53:04	10:37	41.89
10km	1:08:00	10:57	40.87
10M	1:57:02	11:42	39.45
Half	2:39:16	12:09	38.12
20M	4:18:08	12:54	37.27
Mara	5:51:17	13:24	36.52

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