Sun 21st Jan 2018 at 8:00am by Tshililo

Run > General

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Time
3:19:28
Miles
20.68
Min/mi
9:39
Pacing
45.1%
Cals
1847
BPM
144
%MHR
84.2
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.68m - 3:19:28(9:39/m) 1847cal

3:19:28

Pace

11%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:30	8:30	8:30	142 59-170	1206
2.00	16:43	8:13	8:13	148 132-172	1217
3.00	25:37	8:54	8:54	152 88-184	1352
4.00	33:39	8:02	8:02	154 131-177	1237
5.00	46:33	12:54	12:54	138 69-180	1781
6.00	54:51	8:18	8:18	171 161-195	1420
7.00	1:04:25	9:34	9:34	151 94-192	1444
8.00	1:13:05	8:40	8:40	168 145-184	1455
9.00	1:21:32	8:27	8:27	179 166-197	1512
10.00	1:32:38	11:06	11:06	132 98-185	1465
11.00	1:41:09	8:31	8:31	155 138-175	1321
12.00	1:52:44	11:35	11:35	131 89-173	1517
13.00	2:01:37	8:53	8:53	142 122-156	1260
14.00	2:10:09	8:32	8:32	145 128-159	1238
15.00	2:22:36	12:27	12:27	125 76-173	1556
16.00	2:31:47	9:11	9:11	145 115-179	1332
17.00	2:41:23	9:36	9:36	136 126-149	1305
18.00	2:50:41	9:18	9:18	137 112-148	1273
19.00	3:00:29	9:48	9:48	140 120-161	1373
20.00	3:11:13	10:44	10:44	130 93-154	1395
20.68	3:19:27	8:14	12:11	128 103-158	1559

Heart

144/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	25:58	8:21	0.00%	More
5 miles	46:12	9:14	0.00%	More
10k	56:13	9:03	0.00%	More
10 miles	1:35:33	9:33	0.00%	More
Half	2:06:23	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:17	8:51
10km	55:46	8:58
10M	1:32:20	9:14
Half	2:02:56	9:23
20M	3:12:31	9:38
Mara	4:16:19	9:47

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